How many calories are in shoprite greek nonfat yogurt, pomegranate, pomegranate?

None (170 g): 139 calories; protein: 14 g, carbohydrates: 22 g, fat: 0 g.

How much protein is in shoprite greek nonfat yogurt, pomegranate, pomegranate?

8.2 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in shoprite greek nonfat yogurt, pomegranate, pomegranate?

12.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Shoprite greek nonfat yogurt, Pomegranate, Pomegranate

USDA name: Greek nonfat yogurt, Pomegranate, Pomegranate

Brandedby Wakefern Food Corporation

139 calories in None (170 g). Per 100 g, protein: 8.2 g, carbohydrates: 12.9 g, fat: 0 g.

Serving

= 170 g

Shoprite greek nonfat yogurt, Pomegranate, Pomegranate, None (170 g)

139 calories

Protein: 14 g
Carbs: 22 g
Fat: 0 g
Fiber: 1 g
Sugars: 20 g

Nutrition Facts

Serving sizeNone (170 g)

Amount per serving
Calories139

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 10.2 mg3%

Sodium 79.9 mg3%

Total Carbohydrate 22 g8%

Dietary Fiber 1 g4%

Total Sugars 20 g

Protein 14 g

Calcium 150 mg12%

Iron 0 mg0%

Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

Calcium12% 150 mg
Potassium6% 260 mg
Sodium3% 79.9 mg

Little or none: Iron.

Ingredients

Cultured pasteurized skim milk, Sugar, Pomegranate juice concentrate, Natural flavor, Pectin locust bean gum, Sodium citrate, Fruit and vegetable juice concentrates for color, Citric acid, Calcium chloride. Contains five live active cultutres including, S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus and l. Casel.

Brand: Shoprite
Made by: Wakefern Food Corporation
Label serving: None
Barcode (GTIN/UPC): 041190463237
Category: Yogurt
Label updated: 2019-03-12

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 81%
Same value as 89 of 6,030 other records.
leastmost
Vitamin C
Higher than 73%
Same value as 109 of 3,020 other records.
leastmost
Sugars
Higher than 71%
Same value as 54 of 6,009 other records.
leastmost
Calcium
Lower than 71%
Same value as 522 of 6,001 other records.
leastmost
Total fat
Lower than 68%
Same value as 1,948 of 6,024 other records.
leastmost
Potassium
Higher than 65%
Same value as 186 of 4,374 other records.
leastmost

Questions

How many calories are in shoprite greek nonfat yogurt, pomegranate, pomegranate?: None (170 g): 139 calories; protein: 14 g, carbohydrates: 22 g, fat: 0 g.
How much protein is in shoprite greek nonfat yogurt, pomegranate, pomegranate?: 8.2 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in shoprite greek nonfat yogurt, pomegranate, pomegranate?: 12.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	82 kcal
Protein	8.2 g
Total lipid (fat)	0 g
Carbohydrate, by difference	12.9 g
Fiber, total dietary	0.6 g
Total Sugars	11.8 g
Calcium, Ca	88 mg
Iron, Fe	0 mg
Potassium, K	153 mg
Sodium, Na	47 mg
Vitamin C, total ascorbic acid	1.4 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2009242, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.