Shoprite grated cheese

USDA name: Grated cheese

Brandedby Wakefern Food Corporation

20 calories in 1 Tbsp (5 g). Per 100 g, protein: 20 g, carbohydrates: 0 g, fat: 20 g.

Among the other records in Cheese, per 100 g: more sodium than 99%, and more calories than 90%.

Compare with another food →

Serving
1
= 5 g
20KCAL
Where the calories come from

Shoprite grated cheese, 1 Tbsp (5 g)

20 calories

  • Protein1 g20% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat1 g45% of calories

The nutrients listed account for 65% of the calories.

Nutrition Facts

Serving size1 Tbsp (5 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 140 mg6%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 1 g
Calcium 40 mg3%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Hard grating cheese made from cow's milk, Cheese culture, Salt and enzymes. Aged 10 months. Powdered cellulose (added to prevent caking).

Brand
Shoprite
Made by
Wakefern Food Corporation
Label serving
1 Tbsp
Barcode (GTIN/UPC)
041190451043
Category
Cheese
Label updated
2023-07-12

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 2 of 16,740 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 631 of 16,793 other records.

    leastmost

  • Calcium

    Higher than 87%

    Same value as 178 of 16,627 other records.

    leastmost

  • Total fat

    Lower than 78%

    Same value as 270 of 16,767 other records.

    leastmost

  • Carbohydrates

    Lower than 75%

    Same value as 4,219 of 16,668 other records.

    leastmost

  • Protein

    Lower than 62%

    Same value as 244 of 16,747 other records.

    leastmost

Questions

How many calories are in shoprite grated cheese?
1 Tbsp (5 g): 20 calories; protein: 1 g, carbohydrates: 0 g, fat: 1 g.
How much protein is in shoprite grated cheese?
20 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in shoprite grated cheese?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy400 kcal
Protein20 g
Total lipid (fat)20 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca800 mg
Iron, Fe0 mg
Sodium, Na2,800 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated10 g
Fatty acids, total trans0 g
Cholesterol100 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2620598, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.