Shoprite chick peas garbanzos

USDA name: Chick peas garbanzos

Brandedby Wakefern Food Corporation

120 calories in 1/2 cup/taza (130 g). Per 100 g, protein: 5.4 g, carbohydrates: 15.4 g, fat: 1.5 g.

Compare with another food →

Serving
1
= 130 g
120KCAL
Where the calories come from

Shoprite chick peas garbanzos, 1/2 cup/taza (130 g)

120 calories

  • Protein7 g22% of calories
  • Carbs20 g63% of calories

    incl. 4 g fiber · 3 g sugars

  • Fat2 g14% of calories

Nutrition Facts

Serving size1/2 cup/taza (130 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 371 mg16%
Total Carbohydrate 20 g7%
Dietary Fiber 4 g14%
Total Sugars 3 g
Protein 7 g
Vitamin D 0 mcg0%
Calcium 19.5 mg2%
Iron 1.4 mg8%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium16% 371 mg
  • Iron8% 1.4 mg
  • Potassium5% 230 mg
  • Calcium2% 19.5 mg

Ingredients

Prepared, Chick peas, Water, Salt, Disodium edta (color retention).

Brand
Shoprite
Made by
Wakefern Food Corporation
Label serving
1/2 cup/taza
Barcode (GTIN/UPC)
041190081257
Category
Canned & Bottled Beans
Label updated
2023-07-12

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 93%

    Same value as 122 of 2,921 other records.

    leastmost

  • Potassium

    Lower than 91%

    Same value as 23 of 1,625 other records.

    leastmost

  • Fiber

    Lower than 89%

    Same value as 183 of 2,949 other records.

    leastmost

  • Iron

    Lower than 89%

    Same value as 44 of 2,928 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 145 of 2,936 other records.

    leastmost

  • Sugars

    Higher than 75%

    Same value as 127 of 2,931 other records.

    leastmost

Questions

How many calories are in shoprite chick peas garbanzos?
1/2 cup/taza (130 g): 120 calories; protein: 7 g, carbohydrates: 20 g, fat: 2 g.
How much protein is in shoprite chick peas garbanzos?
5.4 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in shoprite chick peas garbanzos?
12.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy92 kcal
Protein5.4 g
Total lipid (fat)1.5 g
Carbohydrate, by difference15.4 g
Fiber, total dietary3.1 g
Total Sugars2.3 g
Calcium, Ca15 mg
Iron, Fe1.1 mg
Potassium, K177 mg
Sodium, Na285 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2620206, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.