Shoprite 100% whole wheat sliced bread, 100% whole wheat

USDA name: 100% whole wheat sliced bread, 100% whole wheat

Brandedby Wakefern Food Corporation

70 calories in 1 slice (25 g). Per 100 g, protein: 12 g, carbohydrates: 48 g, fat: 4 g.

Compare with another food →

Serving
1
= 25 g
70KCAL
Where the calories come from

Shoprite 100% whole wheat sliced bread, 100% whole wheat, 1 slice (25 g)

70 calories

  • Protein3 g17% of calories
  • Carbs12 g70% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat1 g13% of calories

Nutrition Facts

Serving size1 slice (25 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 12 g4%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 1 g2%
Protein 3 g
Vitamin D 0.25 mcg1%
Calcium 12 mg1%
Iron 0.6 mg3%
Potassium 61 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)5% 0.8 mg
  • Folate1% 5.5 µg
  • Vitamin D1% 0.25 µg

Little or none: Riboflavin (B2), Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Sodium5% 110 mg
  • Iron3% 0.6 mg
  • Potassium1% 61 mg
  • Calcium1% 12 mg

Ingredients

Whole wheat flour, Water, Sugar, Yeast, Wheat gluten, Contains less than 2% of each of the following: soybean oil, Cultured wheat flour, Salt, Wheat flour, Vinegar, Guar gum, Vegetable oils (coconut oil, Canola oil, High oleic soybean oil and/or high oleic canola oil), Datem, Monoglycerides, Enzymes, Calcium sulfate, Ascorbic acid (dough conditioner), High oleic sunflower oil, Soy lecithin.

Brand
Shoprite
Made by
Wakefern Food Corporation
Label serving
1 slice
Barcode (GTIN/UPC)
041190576630
Category
Breads & Buns
Label updated
2023-07-07

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 94%

    Same value as 11 of 5,640 other records.

    leastmost

  • Fiber

    Higher than 92%

    Same value as 31 of 10,001 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 49 of 10,028 other records.

    leastmost

  • Sugars

    Higher than 80%

    Same value as 52 of 10,016 other records.

    leastmost

  • Iron

    Lower than 67%

    Same value as 123 of 9,910 other records.

    leastmost

  • Calories

    Higher than 66%

    Same value as 113 of 10,061 other records.

    leastmost

Questions

How many calories are in shoprite 100% whole wheat sliced bread, 100% whole wheat?
1 slice (25 g): 70 calories; protein: 3 g, carbohydrates: 12 g, fat: 1 g.
How much protein is in shoprite 100% whole wheat sliced bread, 100% whole wheat?
12 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in shoprite 100% whole wheat sliced bread, 100% whole wheat?
40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+
Energy280 kcal
Protein12 g
Total lipid (fat)4 g
Carbohydrate, by difference48 g
Fiber, total dietary8 g
Total Sugars8 g
Sugars, added4 g
Calcium, Ca48 mg
Iron, Fe2.4 mg
Potassium, K244 mg
Sodium, Na440 mg
Thiamin0 mg
Riboflavin0 mg
Niacin3.2 mg
Folate, total22 µg
Folic acid0 µg
Vitamin D (D2 + D3)1 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2621073, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.