Arnold 100% whole wheat small slice bread, 100% whole wheat

USDA name: 100% whole wheat small slice bread, 100% whole wheat

Brandedby Bimbo Bakeries Usa, Inc.

70 calories in 1 slice (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 50 g, fat: 3.6 g.

Serving
1
= 28 g
70KCAL

Arnold 100% whole wheat small slice bread, 100% whole wheat, 1 slice (28 g)

70 calories

Protein
3 g
Carbs
14 g
Fat
1.0 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size1 slice (28 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 14 g5%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 3 g
Calcium 35 mg3%
Iron 0.6 mg3%
Potassium 59.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium5% 105 mg
  • Iron3% 0.6 mg
  • Calcium3% 35 mg
  • Potassium1% 59.9 mg

Ingredients

Whole wheat flour, Water, Bulgur wheat, Sugar, Vegetable oil (soybean), Wheat gluten, Honey, Yeast, Whole wheat, Cultured wheat flour, Salt, Soy lecithin, Grain vinegar, Natural flavors, Citric acid.

Brand
Arnold
Made by
Bimbo Bakeries Usa, Inc.
Label serving
1 slice
Barcode (GTIN/UPC)
073410957288
Category
Breads & Buns
Label updated
2022-11-03

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 89%

    Same value as 43 of 5,640 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 162 of 10,001 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 87 of 10,032 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 73 of 9,892 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 387 of 10,028 other records.

    leastmost

  • Iron

    Lower than 75%

    Same value as 26 of 9,910 other records.

    leastmost

Questions

How many calories are in arnold 100% whole wheat small slice bread, 100% whole wheat?
1 slice (28 g): 70 calories; protein: 3 g, carbohydrates: 14 g, fat: 1.0 g.
How much protein is in arnold 100% whole wheat small slice bread, 100% whole wheat?
10.7 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in arnold 100% whole wheat small slice bread, 100% whole wheat?
42.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy250 kcal
Protein10.7 g
Total lipid (fat)3.6 g
Carbohydrate, by difference50 g
Fiber, total dietary7.1 g
Total Sugars7.1 g
Sugars, added7.1 g
Calcium, Ca125 mg
Iron, Fe2.1 mg
Potassium, K214 mg
Sodium, Na375 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2385094, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.