Best choice 100% whole wheat sliced bread, 100% whole wheat

USDA name: 100% whole wheat sliced bread, 100% whole wheat

Brandedby Associated Wholesale Grocers, Inc.

70 calories in 1 slice (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 46.4 g, fat: 3.6 g.

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Serving
1
= 28 g
70KCAL
Where the calories come from

Best choice 100% whole wheat sliced bread, 100% whole wheat, 1 slice (28 g)

70 calories

  • Protein3 g16% of calories
  • Carbs13 g71% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat1.0 g12% of calories

Nutrition Facts

Serving size1 slice (28 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 13 g5%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 1 g2%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 26.9 mg2%
Iron 0 mg0%
Potassium 64.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)8% 0.1 mg
  • Folate1% 4.8 µg

Little or none: Niacin (B3), Thiamin (B1), Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium6% 140 mg
  • Calcium2% 26.9 mg
  • Potassium1% 64.1 mg

Little or none: Iron.

Ingredients

Whole wheat flour, Water, Sugar, Yeast, Contains 2% or less of the following: wheat gluten, Soybean oil, Salt, Dough conditioners (monoglycerides, Sodium stearoyl lactylate, Ascorbic acid, Calcium sulfate, Enzymes), Monocalcium phosphate, Calcium propionate (preservative), Sesame flour.

Brand
Best choice
Made by
Associated Wholesale Grocers, Inc.
Label serving
1 slice
Barcode (GTIN/UPC)
070038311508
Category
Breads & Buns
Label updated
2023-03-11

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 94%

    Same value as 581 of 9,910 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 9 of 5,640 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 162 of 10,001 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 387 of 10,028 other records.

    leastmost

  • Carbohydrates

    Lower than 73%

    Same value as 194 of 10,029 other records.

    leastmost

  • Sugars

    Higher than 73%

    Same value as 287 of 10,016 other records.

    leastmost

Questions

How many calories are in best choice 100% whole wheat sliced bread, 100% whole wheat?
1 slice (28 g): 70 calories; protein: 3 g, carbohydrates: 13 g, fat: 1.0 g.
How much protein is in best choice 100% whole wheat sliced bread, 100% whole wheat?
10.7 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in best choice 100% whole wheat sliced bread, 100% whole wheat?
39.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy250 kcal
Protein10.7 g
Total lipid (fat)3.6 g
Carbohydrate, by difference46.4 g
Fiber, total dietary7.1 g
Total Sugars7.1 g
Sugars, added3.6 g
Calcium, Ca96 mg
Iron, Fe0 mg
Potassium, K229 mg
Sodium, Na500 mg
Thiamin0 mg
Riboflavin0.36 mg
Niacin0 mg
Folate, total17 µg
Folic acid0 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2578924, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.