Shaw's wheat sandwich rolls

USDA name: Wheat sandwich rolls

Brandedby Supervalu, Inc.

210 calories in 1 roll (85 g). Per 100 g, protein: 9.4 g, carbohydrates: 47.1 g, fat: 3.5 g.

Serving
1
= 85 g
210KCAL

Shaw's wheat sandwich rolls, 1 roll (85 g)

210 calories

Protein
8 g
Carbs
40 g
Fat
3 g
Fiber
3 g
Sugars
5 g

Nutrition Facts

Serving size1 roll (85 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 390 mg17%
Total Carbohydrate 40 g15%
Dietary Fiber 3 g11%
Total Sugars 5 g
Protein 8 g
Calcium 79.9 mg6%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)71% 0.85 mg
  • Niacin (B3)25% 4 mg
  • Riboflavin (B2)20% 0.26 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium17% 390 mg
  • Iron15% 2.7 mg
  • Calcium6% 79.9 mg

Ingredients

Enriched wheat flour (wheat flour, Barley malt, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Whole wheat flour, Yeast, Wheat bran, Sugar, Soybean oil, Wheat gluten, Contains 2% or less of the following: molasses, Honey, Salt, Cultured wheat flour, Dough conditioners (sodium stearoyl lactylate, Monoglycerides, Ascorbic acid, Enzymes), Yeast nutrients (monocalcium phosphate, Calcium sulfate, Ammonium sulfate), Caramel color, Calcium propionate (a preservative), Vinegar, Soy lecithin.

Brand
Shaw's
Made by
Supervalu, Inc.
Label serving
1 roll
Barcode (GTIN/UPC)
045674505789
Category
Breads & Buns
Label updated
2017-07-14

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 75%

    Same value as 136 of 9,910 other records.

    leastmost

  • Calories

    Lower than 74%

    Same value as 55 of 10,061 other records.

    leastmost

  • Carbohydrates

    Lower than 69%

    Same value as 45 of 10,029 other records.

    leastmost

  • Fiber

    Higher than 63%

    Same value as 238 of 10,001 other records.

    leastmost

  • Calcium

    Higher than 63%

    Same value as 97 of 9,892 other records.

    leastmost

  • Protein

    Higher than 61%

    Same value as 121 of 10,028 other records.

    leastmost

Questions

How many calories are in shaw's wheat sandwich rolls?
1 roll (85 g): 210 calories; protein: 8 g, carbohydrates: 40 g, fat: 3 g.
How much protein is in shaw's wheat sandwich rolls?
9.4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in shaw's wheat sandwich rolls?
43.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy247 kcal
Protein9.4 g
Total lipid (fat)3.5 g
Carbohydrate, by difference47.1 g
Fiber, total dietary3.5 g
Total Sugars5.9 g
Calcium, Ca94 mg
Iron, Fe3.2 mg
Sodium, Na459 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.3 mg
Niacin4.7 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.59 g
Fatty acids, total monounsaturated0.59 g
Fatty acids, total polyunsaturated1.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2074968, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.