How many calories are in open nature wheat sandwich rolls, wheat?

1 roll (85 g): 210 calories; protein: 9 g, carbohydrates: 38 g, fat: 3.5 g.

How much protein is in open nature wheat sandwich rolls, wheat?

10.6 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.

How many net carbs are in open nature wheat sandwich rolls, wheat?

41.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Open nature wheat sandwich rolls, Wheat

USDA name: Wheat sandwich rolls, Wheat

Brandedby Glencourt Inc.

210 calories in 1 roll (85 g). Per 100 g, protein: 10.6 g, carbohydrates: 44.7 g, fat: 4.1 g.

Serving

= 85 g

Open nature wheat sandwich rolls, Wheat, 1 roll (85 g)

210 calories

Protein: 9 g
Carbs: 38 g
Fat: 3.5 g
Fiber: 3 g
Sugars: 5 g

Nutrition Facts

Serving size1 roll (85 g)

Amount per serving
Calories210

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 340 mg15%

Total Carbohydrate 38 g14%

Dietary Fiber 3 g11%

Total Sugars 5 g

Includes Added Sugars 5 g10%

Protein 9 g

Calcium 40 mg3%

Iron 2 mg11%

Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium15% 340 mg
Iron11% 2 mg
Potassium4% 170 mg
Calcium3% 40 mg

Ingredients

Water, Whole wheat flour, Unbleached unenriched wheat flour, Wheat gluten, Sugar, Yeast, Molasses, Expeller pressed canola oil, Contains 2% or less of the following: cultured wheat flour, Wheat bran, Salt, Organic wheat starch, Organic soy lecithin, Ascorbic acid, Enzymes, Vinegar.

Brand: Open nature
Made by: Glencourt Inc.
Label serving: 1 roll
Barcode (GTIN/UPC): 079893413204
Category: Breads & Buns
Label updated: 2018-08-11

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 86%
Same value as 40 of 5,640 other records.
leastmost
Carbohydrates
Lower than 81%
Same value as 14 of 10,029 other records.
leastmost
Protein
Higher than 77%
Same value as 58 of 10,028 other records.
leastmost
Sodium
Lower than 74%
Same value as 132 of 10,032 other records.
leastmost
Calories
Lower than 74%
Same value as 55 of 10,061 other records.
leastmost
Iron
Lower than 69%
Same value as 49 of 9,910 other records.
leastmost

Questions

How many calories are in open nature wheat sandwich rolls, wheat?: 1 roll (85 g): 210 calories; protein: 9 g, carbohydrates: 38 g, fat: 3.5 g.
How much protein is in open nature wheat sandwich rolls, wheat?: 10.6 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in open nature wheat sandwich rolls, wheat?: 41.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	247 kcal
Protein	10.6 g
Total lipid (fat)	4.1 g
Carbohydrate, by difference	44.7 g
Fiber, total dietary	3.5 g
Total Sugars	5.9 g
Sugars, added	5.9 g
Calcium, Ca	47 mg
Iron, Fe	2.4 mg
Potassium, K	200 mg
Sodium, Na	400 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1952609, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.