Shaw's multi grain bread

USDA name: Multi grain bread

Brandedby Supervalu, Inc.

70 calories in 2 slices (41 g). Per 100 g, protein: 9.8 g, carbohydrates: 41.5 g, fat: 2.4 g.

Compare with another food →

Serving
1
= 41 g
70KCAL
Where the calories come from

Shaw's multi grain bread, 2 slices (41 g)

70 calories

  • Protein4 g17% of calories
  • Carbs17 g73% of calories

    incl. 5 g fiber · 2 g sugars

  • Fat1 g10% of calories

Nutrition Facts

Serving size2 slices (41 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 17 g6%
Dietary Fiber 5 g18%
Total Sugars 2 g
Protein 4 g
Calcium 80 mg6%
Iron 5.4 mg30%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)8% 0.1 mg
  • Niacin (B3)8% 1.2 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron30% 5.4 mg
  • Sodium8% 190 mg
  • Calcium6% 80 mg

Ingredients

Water, Enriched flour (wheat flour, Barley malt, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Cottonseed fiber, Wheat gluten, High fructose corn syrup, Yeast, Contains 2% or less of each of the following: salt, Honey, Soybean oil, Sunflower seeds, Wheat, Sesame seeds, Rye, Oats, Barley, Corn, Millet, Triticale, Rice flour, Flax meal, Buckwheat ,Guar gum, Dough conditioners (mono & diglycerides, Ethoxylated mono & diglycerides, Succinylated monoglycerides, Sodium stearoyl lactylate ,Ascorbic acid, Enzymes), Caramel color, Calcium propionate (preservative), Yeast nutrients (ammonium chloride, Calcium sulfate, Ammonium sulfate), Soy lecithin.

Brand
Shaw's
Made by
Supervalu, Inc.
Label serving
2 slices
Barcode (GTIN/UPC)
045674522816
Category
Breads & Buns
Label updated
2017-07-14

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 100%

    Same value as 0 of 9,910 other records.

    leastmost

  • Calories

    Lower than 98%

    Same value as 14 of 10,061 other records.

    leastmost

  • Fiber

    Higher than 97%

    Same value as 6 of 10,001 other records.

    leastmost

  • Calcium

    Higher than 93%

    Same value as 12 of 9,892 other records.

    leastmost

  • Carbohydrates

    Lower than 92%

    Same value as 10 of 10,029 other records.

    leastmost

  • Total fat

    Lower than 71%

    Same value as 42 of 10,035 other records.

    leastmost

Questions

How many calories are in shaw's multi grain bread?
2 slices (41 g): 70 calories; protein: 4 g, carbohydrates: 17 g, fat: 1 g.
How much protein is in shaw's multi grain bread?
9.8 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in shaw's multi grain bread?
29.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy171 kcal
Protein9.8 g
Total lipid (fat)2.4 g
Carbohydrate, by difference41.5 g
Fiber, total dietary12.2 g
Total Sugars4.9 g
Calcium, Ca195 mg
Iron, Fe13.2 mg
Sodium, Na463 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.25 mg
Niacin2.9 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2070783, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.