Panera bread multi-grain breads

USDA name: Multi-grain breads

Brandedby J & C Porche Enterprises L.L.C.

140 calories in 1/4 loaf (53 g). Per 100 g, protein: 11.3 g, carbohydrates: 50.9 g, fat: 1.9 g.

Among the other records in Breads & Buns, per 100 g: more protein than 85%, and less total fat than 79%.

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Serving
1
= 53 g
140KCAL
Where the calories come from

Panera bread multi-grain breads, 1/4 loaf (53 g)

140 calories

  • Protein6 g17% of calories
  • Carbs27 g77% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat1 g6% of calories

Nutrition Facts

Serving size1/4 loaf (53 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 270 mg12%
Total Carbohydrate 27 g10%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 6 g
Calcium 20.1 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium12% 270 mg
  • Iron8% 1.4 mg
  • Calcium2% 20.1 mg

Ingredients

Unbleached enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid, Malted barley flour), Water, Whole wheat flour, Honey, Hard red winter wheat, Sunflower seeds, Sesame seeds, Rye flakes oats, Flax seeds, Cracked wheat, Rye,Salt, Spelt, Hulled barley, Yeast, Soft white wheat, Rye flour, Yellow corn.

Brand
Panera bread
Made by
J & C Porche Enterprises L.L.C.
Label serving
1/4 loaf
Barcode (GTIN/UPC)
814102020015
Category
Breads & Buns
Label updated
2018-04-26

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 85%

    Same value as 36 of 9,990 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 11 of 9,997 other records.

    leastmost

  • Fiber

    Higher than 71%

    Same value as 194 of 9,963 other records.

    leastmost

  • Calcium

    Lower than 67%

    Same value as 58 of 9,873 other records.

    leastmost

  • Sodium

    Higher than 65%

    Same value as 124 of 9,997 other records.

    leastmost

  • Sugars

    Lower than 59%

    Same value as 39 of 9,979 other records.

    leastmost

Questions

How many calories are in panera bread multi-grain breads?
1/4 loaf (53 g): 140 calories; protein: 6 g, carbohydrates: 27 g, fat: 1 g.
How much protein is in panera bread multi-grain breads?
11.3 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in panera bread multi-grain breads?
47.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy264 kcal
Protein11.3 g
Total lipid (fat)1.9 g
Carbohydrate, by difference50.9 g
Fiber, total dietary3.8 g
Total Sugars3.8 g
Calcium, Ca38 mg
Iron, Fe2.7 mg
Sodium, Na509 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1886828, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.