Panera bread multi-grain breads

USDA name: Multi-grain breads

Brandedby J & C Porche Enterprises L.L.C.

140 calories in 0.25 loaf (53 g). Per 100 g, protein: 11.3 g, carbohydrates: 50.9 g, fat: 1.9 g.

Serving
1
= 53 g
140KCAL

Panera bread multi-grain breads, 0.25 loaf (53 g)

140 calories

Protein
6 g
Carbs
27 g
Fat
1 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size0.25 loaf (53 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 270 mg12%
Total Carbohydrate 27 g10%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 6 g
Calcium 20.1 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium12% 270 mg
    • Iron8% 1.4 mg
    • Calcium2% 20.1 mg

    Ingredients

    Unbleached enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid, Malted barley flour), Water, Whole wheat flour, Honey, Hard red winter wheat, Sunflower seeds, Sesame seeds, Rye flakes oats, Flax seeds, Cracked wheat, Rye,Salt, Spelt, Hulled barley, Yeast, Soft white wheat, Rye flour, Yellow corn.

    Brand
    Panera bread
    Made by
    J & C Porche Enterprises L.L.C.
    Label serving
    0.25 loaf
    Barcode (GTIN/UPC)
    814102020015
    Category
    Breads & Buns
    Label updated
    2018-04-26

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 85%

      Same value as 36 of 10,028 other records.

      leastmost

    • Total fat

      Lower than 79%

      Same value as 11 of 10,035 other records.

      leastmost

    • Fiber

      Higher than 70%

      Same value as 194 of 10,001 other records.

      leastmost

    • Calcium

      Lower than 67%

      Same value as 58 of 9,892 other records.

      leastmost

    • Sodium

      Higher than 65%

      Same value as 124 of 10,032 other records.

      leastmost

    • Sugars

      Lower than 59%

      Same value as 39 of 10,016 other records.

      leastmost

    Questions

    How many calories are in panera bread multi-grain breads?
    0.25 loaf (53 g): 140 calories; protein: 6 g, carbohydrates: 27 g, fat: 1 g.
    How much protein is in panera bread multi-grain breads?
    11.3 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
    How many net carbs are in panera bread multi-grain breads?
    47.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy264 kcal
    Protein11.3 g
    Total lipid (fat)1.9 g
    Carbohydrate, by difference50.9 g
    Fiber, total dietary3.8 g
    Total Sugars3.8 g
    Calcium, Ca38 mg
    Iron, Fe2.7 mg
    Sodium, Na509 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1886828, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.