Panera bread rustic multi-grain bread

USDA name: Rustic multi-grain bread

Brandedby New French Bakery, Inc.

130 calories in 2 oz (57g/about 1 1/4 inch slice). Per 100 g, protein: 8.8 g, carbohydrates: 45.6 g, fat: 0.88 g.

Serving
1
= 57 g
130KCAL

Panera bread rustic multi-grain bread, 2 oz (57g/about 1 1/4 inch slice)

130 calories

Protein
5 g
Carbs
26 g
Fat
0.5 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size2 oz (57g/about 1 1/4 inch slice)
Amount per serving
Calories130
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 260 mg11%
Total Carbohydrate 26 g9%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 22.2 mg2%
Iron 1.0 mg6%
Potassium 95.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium11% 260 mg
    • Iron6% 1.0 mg
    • Potassium2% 95.8 mg
    • Calcium2% 22.2 mg

    Ingredients

    Water, Enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Whole wheat flour, Rye flour, Sprouted grain mix (sprouted wheat, Sprouted spelt, Sprouted rye, Sprouted oats), Rye chops, Contains less than 2% of ascorbic acid, Enzymes, Cultured wheat starch blend (cultured wheat starch, Wheat flour, Citric acid), Salt, Vinegar, Vital wheat gluten, Yeast

    Brand
    Panera bread
    Made by
    New French Bakery, Inc.
    Label serving
    2 oz (57g/about 1 1/4 inch slice)
    Barcode (GTIN/UPC)
    0635381036043
    Category
    Breads & Buns
    Label updated
    2023-06-23

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 91%

      Same value as 206 of 10,035 other records.

      leastmost

    • Calories

      Lower than 87%

      Same value as 146 of 10,061 other records.

      leastmost

    • Iron

      Lower than 82%

      Same value as 75 of 9,910 other records.

      leastmost

    • Potassium

      Higher than 80%

      Same value as 7 of 5,640 other records.

      leastmost

    • Fiber

      Higher than 79%

      Same value as 167 of 10,001 other records.

      leastmost

    • Carbohydrates

      Lower than 78%

      Same value as 128 of 10,029 other records.

      leastmost

    Questions

    How many calories are in panera bread rustic multi-grain bread?
    2 oz (57g/about 1 1/4 inch slice): 130 calories; protein: 5 g, carbohydrates: 26 g, fat: 0.5 g.
    How much protein is in panera bread rustic multi-grain bread?
    8.8 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in panera bread rustic multi-grain bread?
    40.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy228 kcal
    Protein8.8 g
    Total lipid (fat)0.88 g
    Carbohydrate, by difference45.6 g
    Fiber, total dietary5.3 g
    Total Sugars1.8 g
    Sugars, added0 g
    Calcium, Ca39 mg
    Iron, Fe1.8 mg
    Potassium, K168 mg
    Sodium, Na456 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2602013, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.