Harris teeter multi-grain bread

USDA name: Multi-grain bread

Brandedby Harris-Teeter Inc.

110 calories in 1 slice (43 g). Per 100 g, protein: 11.6 g, carbohydrates: 46.5 g, fat: 3.5 g.

Serving
1
= 43 g
110KCAL

Harris teeter multi-grain bread, 1 slice (43 g)

110 calories

Protein
5 g
Carbs
20 g
Fat
1.5 g
Fiber
4 g
Sugars
4 g

Nutrition Facts

Serving size1 slice (43 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 20 g7%
Dietary Fiber 4 g14%
Total Sugars 4 g
Protein 5 g
Calcium 40 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)5% 0.8 mg
  • Riboflavin (B2)3% 0.034 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium7% 150 mg
  • Iron6% 1.1 mg
  • Calcium3% 40 mg

Ingredients

Whole wheat flour, Water, Sugar, Wheat gluten, Brown rice, Cornmeal, Oats, Wheat bran, Yeast, Cellulose fiber, Soybean oil, Black & white sesame seeds, Salt, Molasses, Datem and/or sodium stearoyl lactylate, Mono- and diglycerides, Calcium propionate (preservative), Calcium sulfate, Poppy seeds, Grain vinegar, Soy lecithin, Citric acid, Calcium carbonate, Nuts [walnuts and/or hazelnuts (filberts) and/or almonds], Whey, Soy flour, Nonfat milk.

Brand
Harris teeter
Made by
Harris-Teeter Inc.
Label serving
1 slice
Barcode (GTIN/UPC)
072036000064
Category
Breads & Buns
Label updated
2018-05-24

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 94%

    Same value as 64 of 10,001 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 181 of 10,028 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 57 of 10,032 other records.

    leastmost

  • Sugars

    Higher than 85%

    Same value as 124 of 10,016 other records.

    leastmost

  • Carbohydrates

    Lower than 71%

    Same value as 154 of 10,029 other records.

    leastmost

  • Iron

    Lower than 62%

    Same value as 214 of 9,910 other records.

    leastmost

Questions

How many calories are in harris teeter multi-grain bread?
1 slice (43 g): 110 calories; protein: 5 g, carbohydrates: 20 g, fat: 1.5 g.
How much protein is in harris teeter multi-grain bread?
11.6 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter multi-grain bread?
37.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy256 kcal
Protein11.6 g
Total lipid (fat)3.5 g
Carbohydrate, by difference46.5 g
Fiber, total dietary9.3 g
Total Sugars9.3 g
Calcium, Ca93 mg
Iron, Fe2.5 mg
Sodium, Na349 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.079 mg
Niacin1.9 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated2.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2068213, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.