How many calories are in panera bread multi-grain bread?

1 slice (38 g): 100 calories; protein: 5 g, carbohydrates: 15 g, fat: 1.5 g.

How much protein is in panera bread multi-grain bread?

13.2 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in panera bread multi-grain bread?

34.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Panera bread multi-grain bread

USDA name: Multi-grain bread

Brandedby Gold Medal Bakery Inc.

100 calories in 1 slice (38 g). Per 100 g, protein: 13.2 g, carbohydrates: 39.5 g, fat: 4 g.

Serving

= 38 g

Panera bread multi-grain bread, 1 slice (38 g)

100 calories

Protein: 5 g
Carbs: 15 g
Fat: 1.5 g
Fiber: 2 g
Sugars: 2 g

Nutrition Facts

Serving size1 slice (38 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 180 mg8%

Total Carbohydrate 15 g5%

Dietary Fiber 2 g7%

Total Sugars 2 g

Protein 5 g

Calcium 20.1 mg2%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)5% 0.068 mg
Niacin (B3)5% 0.8 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

Sodium8% 180 mg
Iron6% 1.1 mg
Calcium2% 20.1 mg

Ingredients

Whole wheat flour, Water, Whole oat groats, Wheat gluten, Yeast, Sunflower seeds, Contains 2% or less of the following: millet, Cracked wheat, Brown sugar, Soybean oil, Cultured wheat flour, Salt, Ground flax seed, Fermented rye flour, Rolled oats, Malted barley flour, Vinegar, Dried molasses, Enzymes, Ascorbic acid, Calcium sulfate, Soy lecithin.

Brand: Panera bread
Made by: Gold Medal Bakery Inc.
Label serving: 1 slice
Barcode (GTIN/UPC): 835841006931
Category: Breads & Buns
Label updated: 2017-07-14

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 94%
Same value as 7 of 10,029 other records.
leastmost
Protein
Higher than 92%
Same value as 15 of 10,028 other records.
leastmost
Fiber
Higher than 79%
Same value as 167 of 10,001 other records.
leastmost
Total fat
Higher than 63%
Same value as 97 of 10,035 other records.
leastmost
Calcium
Lower than 59%
Same value as 106 of 9,892 other records.
leastmost
Iron
Higher than 58%
Same value as 94 of 9,910 other records.
leastmost

Questions

How many calories are in panera bread multi-grain bread?: 1 slice (38 g): 100 calories; protein: 5 g, carbohydrates: 15 g, fat: 1.5 g.
How much protein is in panera bread multi-grain bread?: 13.2 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in panera bread multi-grain bread?: 34.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	263 kcal
Protein	13.2 g
Total lipid (fat)	4 g
Carbohydrate, by difference	39.5 g
Fiber, total dietary	5.3 g
Total Sugars	5.3 g
Calcium, Ca	53 mg
Iron, Fe	2.8 mg
Sodium, Na	474 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0 mg
Riboflavin	0.18 mg
Niacin	2.1 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2089302, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.