Panera bread multi-grain bread

USDA name: Multi-grain bread

Brandedby Gold Medal Bakery Inc.

100 calories in 1 slice (38 g). Per 100 g, protein: 13.2 g, carbohydrates: 39.5 g, fat: 4 g.

Among the other records in Breads & Buns, per 100 g: less carbohydrates than 94%, and more protein than 92%.

Compare with another food →

Serving
1
= 38 g
100KCAL
Where the calories come from

Panera bread multi-grain bread, 1 slice (38 g)

100 calories

  • Protein5 g20% of calories
  • Carbs15 g60% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat1.5 g14% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size1 slice (38 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 15 g5%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 5 g
Calcium 20.1 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)5% 0.068 mg
  • Niacin (B3)5% 0.8 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium8% 180 mg
  • Iron6% 1.1 mg
  • Calcium2% 20.1 mg

Ingredients

Whole wheat flour, Water, Whole oat groats, Wheat gluten, Yeast, Sunflower seeds, Contains 2% or less of the following: millet, Cracked wheat, Brown sugar, Soybean oil, Cultured wheat flour, Salt, Ground flax seed, Fermented rye flour, Rolled oats, Malted barley flour, Vinegar, Dried molasses, Enzymes, Ascorbic acid, Calcium sulfate, Soy lecithin.

Brand
Panera bread
Made by
Gold Medal Bakery Inc.
Label serving
1 slice
Barcode (GTIN/UPC)
835841006931
Category
Breads & Buns
Label updated
2017-07-14

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 94%

    Same value as 7 of 9,991 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 15 of 9,990 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 166 of 9,963 other records.

    leastmost

  • Total fat

    Higher than 63%

    Same value as 97 of 9,997 other records.

    leastmost

  • Calcium

    Lower than 59%

    Same value as 105 of 9,873 other records.

    leastmost

  • Iron

    Higher than 58%

    Same value as 94 of 9,891 other records.

    leastmost

Questions

How many calories are in panera bread multi-grain bread?
1 slice (38 g): 100 calories; protein: 5 g, carbohydrates: 15 g, fat: 1.5 g.
How much protein is in panera bread multi-grain bread?
13.2 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in panera bread multi-grain bread?
34.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy263 kcal
Protein13.2 g
Total lipid (fat)4 g
Carbohydrate, by difference39.5 g
Fiber, total dietary5.3 g
Total Sugars5.3 g
Calcium, Ca53 mg
Iron, Fe2.8 mg
Sodium, Na474 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.18 mg
Niacin2.1 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2089302, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.