Shaw's light wheat bread

USDA name: Light wheat bread

Brandedby Supervalu, Inc.

80 calories in 2 slices (41 g). Per 100 g, protein: 7.3 g, carbohydrates: 41.5 g, fat: 2.4 g.

Serving
1
= 41 g
80KCAL

Shaw's light wheat bread, 2 slices (41 g)

80 calories

Protein
3 g
Carbs
17 g
Fat
1 g
Fiber
4 g
Sugars
2 g

Nutrition Facts

Serving size2 slices (41 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 17 g6%
Dietary Fiber 4 g14%
Total Sugars 2 g
Protein 3 g
Calcium 59.9 mg5%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)8% 0.1 mg
  • Niacin (B3)8% 1.2 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium9% 200 mg
  • Iron6% 1.1 mg
  • Calcium5% 59.9 mg

Ingredients

Enriched wheat flour (wheat flour, Barley malt, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, High fructose corn syrup, Soy fiber, Wheat gluten, Wheat bran, Contains 2% or less of: yeast, Salt, Calcium sulfate, Soybean oil, Guar gum, Dough conditioners (monoglycerides, Sodium stearoyl lactylate, Succinylated monoglycerides), Caramel color, Sugar, Calcium propionate (preservative), Yeast nutrients (monocalcium phosphate, Ammonium sulfate), Soy lecithin.

Brand
Shaw's
Made by
Supervalu, Inc.
Label serving
2 slices
Barcode (GTIN/UPC)
045674340076
Category
Breads & Buns
Label updated
2017-07-14

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 96%

    Same value as 13 of 10,061 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 9 of 10,001 other records.

    leastmost

  • Carbohydrates

    Lower than 92%

    Same value as 10 of 10,029 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 13 of 9,892 other records.

    leastmost

  • Protein

    Lower than 78%

    Same value as 51 of 10,028 other records.

    leastmost

  • Total fat

    Lower than 71%

    Same value as 42 of 10,035 other records.

    leastmost

Questions

How many calories are in shaw's light wheat bread?
2 slices (41 g): 80 calories; protein: 3 g, carbohydrates: 17 g, fat: 1 g.
How much protein is in shaw's light wheat bread?
7.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in shaw's light wheat bread?
31.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy195 kcal
Protein7.3 g
Total lipid (fat)2.4 g
Carbohydrate, by difference41.5 g
Fiber, total dietary9.8 g
Total Sugars4.9 g
Calcium, Ca146 mg
Iron, Fe2.6 mg
Sodium, Na488 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.25 mg
Niacin2.9 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2070774, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.