Cub light wheat bread

USDA name: Light wheat bread

Brandedby Supervalu, Inc.

90 calories in 2 slices (46 g). Per 100 g, protein: 10.9 g, carbohydrates: 43.5 g, fat: 2.2 g.

Serving
1
= 46 g
90KCAL

Cub light wheat bread, 2 slices (46 g)

90 calories

Protein
5 g
Carbs
20 g
Fat
1.0 g
Fiber
6 g
Sugars
3 g

Nutrition Facts

Serving size2 slices (46 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 20 g7%
Dietary Fiber 6 g21%
Total Sugars 3 g
Includes Added Sugars 2 g4%
Protein 5 g
Calcium 47.8 mg4%
Iron 1.0 mg6%
Potassium 46 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)8% 0.1 mg
  • Niacin (B3)6% 1 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Sodium10% 220 mg
  • Iron6% 1.0 mg
  • Calcium4% 47.8 mg
  • Potassium1% 46 mg

Ingredients

Water, Enriched unbleached flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Oat fiber, Whole wheat flour, Wheat gluten, Yeast, Contains less than 2% of the following: wheat bran, Brown sugar, Molasses, Honey, Salt, Raisin juice, Soybean oil, Dough conditioners (sodium stearoyl lactylate, Monoglycerides, Calcium sulfate, Enzymes, Ascorbic acid), Vinegar, Calcium propionate (preservative), Monocalcium phosphate.

Brand
Cub
Made by
Supervalu, Inc.
Label serving
2 slices
Barcode (GTIN/UPC)
041130483578
Category
Breads & Buns
Label updated
2018-04-05

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 97%

    Same value as 1 of 10,001 other records.

    leastmost

  • Calories

    Lower than 95%

    Same value as 21 of 10,061 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 10 of 10,029 other records.

    leastmost

  • Protein

    Higher than 82%

    Same value as 33 of 10,028 other records.

    leastmost

  • Total fat

    Lower than 76%

    Same value as 28 of 10,035 other records.

    leastmost

  • Iron

    Lower than 75%

    Same value as 23 of 9,910 other records.

    leastmost

Questions

How many calories are in cub light wheat bread?
2 slices (46 g): 90 calories; protein: 5 g, carbohydrates: 20 g, fat: 1.0 g.
How much protein is in cub light wheat bread?
10.9 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in cub light wheat bread?
30.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy196 kcal
Protein10.9 g
Total lipid (fat)2.2 g
Carbohydrate, by difference43.5 g
Fiber, total dietary13 g
Total Sugars6.5 g
Sugars, added4.3 g
Calcium, Ca104 mg
Iron, Fe2.2 mg
Potassium, K100 mg
Sodium, Na478 mg
Thiamin0 mg
Riboflavin0.22 mg
Niacin2.2 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2101846, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.