Shamrock farms cottage cheese, Original

USDA name: Cottage cheese, Original

Brandedby Shamrock Foods Company

110 calories in 1/2 cup (110 g). Per 100 g, protein: 11.8 g, carbohydrates: 4.5 g, fat: 4.1 g.

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Serving
1
= 110 g
110KCAL
Where the calories come from

Shamrock farms cottage cheese, Original, 1/2 cup (110 g)

110 calories

  • Protein13 g46% of calories
  • Carbs5 g18% of calories

    incl. 0 g fiber · 3 g sugars

  • Fat4.5 g36% of calories

Nutrition Facts

Serving size1/2 cup (110 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 19.8 mg7%
Sodium 370 mg16%
Total Carbohydrate 5 g2%
Dietary Fiber 0 g0%
Total Sugars 3 g
Protein 13 g
Calcium 100 mg8%
Iron 0 mg0%
Potassium 125 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 028300042735 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium16% 370 mg
  • Calcium8% 100 mg
  • Potassium3% 125 mg

Little or none: Iron.

Ingredients

Cultured nonfat milk and milk, Salt, Guar gum, Xanthan gum, Mono and diglycerides, Carrageenan, Carob bean gum, Sorbic acid, Citric acid and carbon dioxide (to help protect flavor).

Brand
Shamrock farms
Made by
Shamrock Foods Company
Label serving
1/2 cup
Barcode (GTIN/UPC)
028300042735
Category
Cheese
Label updated
2018-07-06

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 95%

    Same value as 6 of 16,809 other records.

    leastmost

  • Calories

    Lower than 95%

    Same value as 44 of 16,834 other records.

    leastmost

  • Sodium

    Lower than 89%

    Same value as 39 of 16,782 other records.

    leastmost

  • Calcium

    Lower than 86%

    Same value as 49 of 16,666 other records.

    leastmost

  • Protein

    Lower than 80%

    Same value as 18 of 16,789 other records.

    leastmost

  • Potassium

    Higher than 77%

    Same value as 14 of 8,597 other records.

    leastmost

Questions

How many calories are in shamrock farms cottage cheese, original?
1/2 cup (110 g): 110 calories; protein: 13 g, carbohydrates: 5 g, fat: 4.5 g.
How much protein is in shamrock farms cottage cheese, original?
11.8 g per 100 g. Its estimated share of calories is 47%, using 4 kcal per gram of protein.
How many net carbs are in shamrock farms cottage cheese, original?
4.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy100 kcal
Protein11.8 g
Total lipid (fat)4.1 g
Carbohydrate, by difference4.5 g
Fiber, total dietary0 g
Total Sugars2.7 g
Calcium, Ca91 mg
Iron, Fe0 mg
Potassium, K114 mg
Sodium, Na336 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU182 iu
Fatty acids, total saturated2.7 g
Fatty acids, total trans0 g
Cholesterol18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1952886, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.