Shahia, Foul meddammas

Brandedby Tvt's International Export & Import Co.

140 calories in 0.5 cup (130 g). Per 100 g, protein: 4.6 g, carbohydrates: 13.8 g, fat: 3.9 g.

Serving
1
= 130 g
140KCAL

Shahia, Foul meddammas, 0.5 cup (130 g)

140 calories

Protein
6 g
Carbs
18 g
Fat
5 g
Fiber
6 g
Sugars
0.64 g

Nutrition Facts

Serving size0.5 cup (130 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 702 mg31%
Total Carbohydrate 18 g7%
Dietary Fiber 6 g21%
Total Sugars 0.64 g
Protein 6 g
Calcium 19.5 mg2%
Iron 0.71 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium31% 702 mg
    • Iron4% 0.71 mg
    • Calcium2% 19.5 mg

    Ingredients

    Premium fava beans, Water, Tomato, Sunflower oil, Salt, Modified starch, Sugar, Capsicum, Garlic, Onion, Chili cumin, Citric acid, White pepper, Calcium disodium edta (e385) and sodium sulfite (e221) for color retention, Paprika oil.

    Brand
    Shahia
    Made by
    Tvt's International Export & Import Co.
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    783963008145
    Category
    Chili & Stew
    Label updated
    2017-07-14

    How it compares

    Against other records in Chili & Stew, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 91%

      Same value as 17 of 1,091 other records.

      leastmost

    • Sodium

      Higher than 91%

      Same value as 0 of 1,098 other records.

      leastmost

    • Sugars

      Lower than 85%

      Same value as 0 of 1,090 other records.

      leastmost

    • Iron

      Lower than 79%

      Same value as 1 of 1,084 other records.

      leastmost

    • Carbohydrates

      Higher than 76%

      Same value as 1 of 1,099 other records.

      leastmost

    • Calories

      Higher than 67%

      Same value as 9 of 1,102 other records.

      leastmost

    Questions

    How many calories are in shahia, foul meddammas?
    0.5 cup (130 g): 140 calories; protein: 6 g, carbohydrates: 18 g, fat: 5 g.
    How much protein is in shahia, foul meddammas?
    4.6 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
    How many net carbs are in shahia, foul meddammas?
    9.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy108 kcal
    Protein4.6 g
    Total lipid (fat)3.9 g
    Carbohydrate, by difference13.8 g
    Fiber, total dietary4.6 g
    Total Sugars0.49 g
    Calcium, Ca15 mg
    Iron, Fe0.55 mg
    Sodium, Na540 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2040779, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.