Shahia, Foul meddammas

Brandedby Tvt's International Export & Import Co.

140 calories in 1/2 cup (130 g). Per 100 g, protein: 4.6 g, carbohydrates: 13.8 g, fat: 3.9 g.

Among the other records in Chili & Stew, per 100 g: more fiber than 91%, and more sodium than 91%.

Compare with another food →

Serving
1
= 130 g
140KCAL
Where the calories come from

Shahia, Foul meddammas, 1/2 cup (130 g)

140 calories

  • Protein6 g17% of calories
  • Carbs18 g51% of calories

    incl. 6 g fiber · 0.64 g sugars

  • Fat5 g32% of calories

Nutrition Facts

Serving size1/2 cup (130 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 702 mg31%
Total Carbohydrate 18 g7%
Dietary Fiber 6 g21%
Total Sugars 0.64 g
Protein 6 g
Calcium 19.5 mg2%
Iron 0.71 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium31% 702 mg
  • Iron4% 0.71 mg
  • Calcium2% 19.5 mg

Ingredients

Premium fava beans, Water, Tomato, Sunflower oil, Salt, Modified starch, Sugar, Capsicum, Garlic, Onion, Chili cumin, Citric acid, White pepper, Calcium disodium edta (e385) and sodium sulfite (e221) for color retention, Paprika oil.

Brand
Shahia
Made by
Tvt's International Export & Import Co.
Label serving
1/2 cup
Barcode (GTIN/UPC)
783963008145
Category
Chili & Stew
Label updated
2017-07-14

How it compares

Against other records in Chili & Stew, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 91%

    Same value as 17 of 1,090 other records.

    leastmost

  • Sodium

    Higher than 91%

    Same value as 0 of 1,097 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 0 of 1,089 other records.

    leastmost

  • Iron

    Lower than 79%

    Same value as 1 of 1,083 other records.

    leastmost

  • Carbohydrates

    Higher than 76%

    Same value as 1 of 1,098 other records.

    leastmost

  • Calories

    Higher than 67%

    Same value as 9 of 1,101 other records.

    leastmost

Questions

How many calories are in shahia, foul meddammas?
1/2 cup (130 g): 140 calories; protein: 6 g, carbohydrates: 18 g, fat: 5 g.
How much protein is in shahia, foul meddammas?
4.6 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in shahia, foul meddammas?
9.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy108 kcal
Protein4.6 g
Total lipid (fat)3.9 g
Carbohydrate, by difference13.8 g
Fiber, total dietary4.6 g
Total Sugars0.49 g
Calcium, Ca15 mg
Iron, Fe0.55 mg
Sodium, Na540 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2040779, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.