Shahia stuffed vine leaves

USDA name: Stuffed vine leaves

Brandedby Tvt's International Export & Import Co.

220 calories in 1 leaf (134 g). Per 100 g, protein: 2.2 g, carbohydrates: 14.2 g, fat: 11.2 g.

Serving
1
= 134 g
220KCAL

Shahia stuffed vine leaves, 1 leaf (134 g)

220 calories

Protein
3 g
Carbs
19 g
Fat
15 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size1 leaf (134 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 15 g19%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 780 mg34%
Total Carbohydrate 19 g7%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 3 g
Calcium 29.5 mg2%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.9 mg

minerals

% of the Daily Value in this serving

  • Sodium34% 780 mg
  • Calcium2% 29.5 mg

Little or none: Iron.

Ingredients

Vine leaves, Rice, Sunflower oil, Onion, Parsley, Black pepper, Dried mint, Salt, Water.

Brand
Shahia
Made by
Tvt's International Export & Import Co.
Label serving
1 leaf
Barcode (GTIN/UPC)
783963005632
Category
Chili & Stew
Label updated
2017-07-14

How it compares

Against other records in Chili & Stew, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 96%

    Same value as 0 of 1,099 other records.

    leastmost

  • Iron

    Lower than 94%

    Same value as 62 of 1,084 other records.

    leastmost

  • Sugars

    Lower than 94%

    Same value as 70 of 1,090 other records.

    leastmost

  • Calories

    Higher than 93%

    Same value as 5 of 1,102 other records.

    leastmost

  • Sodium

    Higher than 93%

    Same value as 0 of 1,098 other records.

    leastmost

  • Protein

    Lower than 90%

    Same value as 0 of 1,100 other records.

    leastmost

Questions

How many calories are in shahia stuffed vine leaves?
1 leaf (134 g): 220 calories; protein: 3 g, carbohydrates: 19 g, fat: 15 g.
How much protein is in shahia stuffed vine leaves?
2.2 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in shahia stuffed vine leaves?
11.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy164 kcal
Protein2.2 g
Total lipid (fat)11.2 g
Carbohydrate, by difference14.2 g
Fiber, total dietary3 g
Total Sugars0 g
Calcium, Ca22 mg
Iron, Fe0 mg
Sodium, Na582 mg
Vitamin C, total ascorbic acid2.2 mg
Vitamin A, IU1,045 iu
Fatty acids, total saturated1.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1780726, published 2021-06-17. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.