How many calories are in seitenbacher fruit oatmeal, fruit?

100 g: 350 calories; protein: 10 g, carbohydrates: 67.5 g, fat: 7.5 g.

How much protein is in seitenbacher fruit oatmeal, fruit?

10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in seitenbacher fruit oatmeal, fruit?

57.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Seitenbacher fruit oatmeal, Fruit

USDA name: Fruit oatmeal, Fruit

Brandedby Seitenbacher

350 calories in 100 g. Per 100 g, protein: 10 g, carbohydrates: 67.5 g, fat: 7.5 g.

Serving

= 100 g

Seitenbacher fruit oatmeal, Fruit, 100 g

350 calories

Protein: 10 g
Carbs: 67.5 g
Fat: 7.5 g
Fiber: 10 g
Sugars: 20 g

Nutrition Facts

Serving size100 g

Amount per serving
Calories350

% Daily Value*

Total Fat 7.5 g10%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 38 mg2%

Total Carbohydrate 67.5 g25%

Dietary Fiber 10 g36%

Total Sugars 20 g

Protein 10 g

Calcium 75 mg6%

Iron 4.5 mg25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

Iron25% 4.5 mg
Magnesium24% 100 mg
Calcium6% 75 mg
Sodium2% 38 mg

Ingredients

,Whole grain oat flakes, Dried dates, Dried apples, Goji berries, Pineapple cubes unsweetened, Roasted coconut chips, Strawberries freeze-dried.

Brand: Seitenbacher
Made by: Seitenbacher
Label serving: 1/3 cup
Barcode (GTIN/UPC): 039545008622
Category: Cereal
Label updated: 2023-04-03

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 87%
Same value as 209 of 7,868 other records.
leastmost
Sodium
Lower than 79%
Same value as 17 of 7,851 other records.
leastmost
Fiber
Higher than 73%
Same value as 767 of 7,838 other records.
leastmost
Carbohydrates
Lower than 72%
Same value as 304 of 7,847 other records.
leastmost
Calcium
Higher than 67%
Same value as 27 of 7,741 other records.
leastmost
Total fat
Higher than 67%
Same value as 129 of 7,842 other records.
leastmost

Questions

How many calories are in seitenbacher fruit oatmeal, fruit?: 100 g: 350 calories; protein: 10 g, carbohydrates: 67.5 g, fat: 7.5 g.
How much protein is in seitenbacher fruit oatmeal, fruit?: 10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in seitenbacher fruit oatmeal, fruit?: 57.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	350 kcal
Protein	10 g
Total lipid (fat)	7.5 g
Carbohydrate, by difference	67.5 g
Fiber, total dietary	10 g
Total Sugars	20 g
Calcium, Ca	75 mg
Iron, Fe	4.5 mg
Magnesium, Mg	100 mg
Sodium, Na	38 mg
Vitamin C, total ascorbic acid	15 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2533956, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.