Bear naked fruit & nut steel cut oatmeal + granola, Fruit; Nut

USDA name: Fruit & nut steel cut oatmeal + granola, Fruit; nut

Brandedby The Kellogg Company

260 calories in 1 Container (66g). Per 100 g, protein: 15.2 g, carbohydrates: 63.6 g, fat: 12.1 g.

Serving
1
= 66 g
260KCAL

Bear naked fruit & nut steel cut oatmeal + granola, Fruit; Nut, 1 Container (66g)

260 calories

Protein
10 g
Carbs
42 g
Fat
8 g
Fiber
6 g
Sugars
10 g

Nutrition Facts

Serving size1 Container (66g)
Amount per serving
Calories260
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 25.1 mg1%
Total Carbohydrate 42 g15%
Dietary Fiber 6 g21%
Total Sugars 10 g
Includes Added Sugars 8 g16%
Protein 10 g
Vitamin D 0 mcg0%
Calcium 19.8 mg2%
Iron 2.7 mg15%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg
    • Potassium3% 140 mg
    • Calcium2% 19.8 mg
    • Sodium1% 25.1 mg

    Ingredients

    Oatmeal (steel cut oats, Fermented pea and brown rice protein, Cane sugar, Natural flavor), Fruit & nut granola (whole grain oats, Honey, Almonds, Expeller pressed canola oil, Coconut, Raisins [raisins, Vegetable glycerin], Dried cranberries [cranberries, Cane sugar, Vegetable glycerin], Oat bran, Maple syrup, Pecans, Walnuts, Whole oat flour, Ground flax seeds, Toasted sesame seeds

    Brand
    Bear naked
    Made by
    The Kellogg Company
    Label serving
    1 Container (66g)
    Barcode (GTIN/UPC)
    0884623104372
    Category
    Cereal
    Label updated
    2023-06-23

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 93%

      Same value as 5 of 7,851 other records.

      leastmost

    • Carbohydrates

      Lower than 82%

      Same value as 42 of 7,847 other records.

      leastmost

    • Total fat

      Higher than 80%

      Same value as 0 of 7,842 other records.

      leastmost

    • Sodium

      Lower than 79%

      Same value as 17 of 7,851 other records.

      leastmost

    • Sugars

      Lower than 71%

      Same value as 4 of 7,843 other records.

      leastmost

    • Fiber

      Higher than 68%

      Same value as 119 of 7,838 other records.

      leastmost

    Questions

    How many calories are in bear naked fruit & nut steel cut oatmeal + granola, fruit; nut?
    1 Container (66g): 260 calories; protein: 10 g, carbohydrates: 42 g, fat: 8 g.
    How much protein is in bear naked fruit & nut steel cut oatmeal + granola, fruit; nut?
    15.2 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in bear naked fruit & nut steel cut oatmeal + granola, fruit; nut?
    54.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy394 kcal
    Protein15.2 g
    Total lipid (fat)12.1 g
    Carbohydrate, by difference63.6 g
    Fiber, total dietary9.1 g
    Total Sugars15.2 g
    Sugars, added12.1 g
    Calcium, Ca30 mg
    Iron, Fe4.1 mg
    Potassium, K212 mg
    Sodium, Na38 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2607678, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.