How many calories are in umpqua oats fruit & nut custom milled oatmeal, fruit & nut?

1.94 oz (55 g): 200 calories; protein: 7 g, carbohydrates: 34 g, fat: 4.5 g.

How much protein is in umpqua oats fruit & nut custom milled oatmeal, fruit & nut?

12.7 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in umpqua oats fruit & nut custom milled oatmeal, fruit & nut?

54.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Umpqua oats fruit & nut custom milled oatmeal, Fruit & nut

USDA name: Fruit & nut custom milled oatmeal, Fruit & nut

Brandedby Umpqua Oats, Inc

200 calories in 1.94 oz (55 g). Per 100 g, protein: 12.7 g, carbohydrates: 61.8 g, fat: 8.2 g.

Serving

= 55 g

Umpqua oats fruit & nut custom milled oatmeal, Fruit & nut, 1.94 oz (55 g)

200 calories

Protein: 7 g
Carbs: 34 g
Fat: 4.5 g
Fiber: 4 g
Sugars: 10 g

Nutrition Facts

Serving size1.94 oz (55 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 0.55 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 150 mg7%

Total Carbohydrate 34 g12%

Dietary Fiber 4 g14%

Total Sugars 10 g

Includes Added Sugars 7 g14%

Protein 7 g

Calcium 47.3 mg4%

Iron 1.4 mg8%

Potassium 363 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron8% 1.4 mg
Potassium8% 363 mg
Sodium7% 150 mg
Calcium4% 47.3 mg

Ingredients

Whole rolled oat groats, Cane sugar, Dried sweetened cranberries (cranberries, Cane sugar and sunflower oil), Raisins, Flax seeds, Sunflower seeds, Almonds, Freeze dried wild blueberries, Walnuts, Cinnamon, Sea salt and citric acid.

Brand: Umpqua oats
Made by: Umpqua Oats, Inc
Label serving: 1.94 oz
Barcode (GTIN/UPC): 813267010510
Category: Cereal
Label updated: 2019-08-01

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 98%
Same value as 3 of 6,016 other records.
leastmost
Iron
Lower than 86%
Same value as 6 of 7,766 other records.
leastmost
Protein
Higher than 86%
Same value as 41 of 7,851 other records.
leastmost
Carbohydrates
Lower than 85%
Same value as 21 of 7,847 other records.
leastmost
Calories
Lower than 80%
Same value as 86 of 7,868 other records.
leastmost
Calcium
Higher than 70%
Same value as 10 of 7,741 other records.
leastmost

Questions

How many calories are in umpqua oats fruit & nut custom milled oatmeal, fruit & nut?: 1.94 oz (55 g): 200 calories; protein: 7 g, carbohydrates: 34 g, fat: 4.5 g.
How much protein is in umpqua oats fruit & nut custom milled oatmeal, fruit & nut?: 12.7 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in umpqua oats fruit & nut custom milled oatmeal, fruit & nut?: 54.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	364 kcal
Protein	12.7 g
Total lipid (fat)	8.2 g
Carbohydrate, by difference	61.8 g
Fiber, total dietary	7.3 g
Total Sugars	18.2 g
Sugars, added	12.7 g
Calcium, Ca	86 mg
Iron, Fe	2.5 mg
Potassium, K	660 mg
Sodium, Na	273 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2542735, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.