Umpqua oats organic himalayan fruit & nut custom milled oatmeal, Himalayan fruit & nut

USDA name: Organic himalayan fruit & nut custom milled oatmeal, Himalayan fruit & nut

Brandedby Umpqua Oats, Inc

280 calories in 2.47 onz (70 g). Per 100 g, protein: 10 g, carbohydrates: 68.6 g, fat: 8.6 g.

Serving
1
= 70 g
280KCAL

Umpqua oats organic himalayan fruit & nut custom milled oatmeal, Himalayan fruit & nut, 2.47 onz (70 g)

280 calories

Protein
7 g
Carbs
48 g
Fat
6 g
Fiber
6 g
Sugars
14 g

Nutrition Facts

Serving size2.47 onz (70 g)
Amount per serving
Calories280
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.93 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 48 g17%
Dietary Fiber 6 g22%
Total Sugars 14 g
Includes Added Sugars 9 g18%
Protein 7 g
Calcium 39.9 mg3%
Iron 2.4 mg13%
Potassium 271 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron13% 2.4 mg
  • Sodium8% 180 mg
  • Potassium6% 271 mg
  • Calcium3% 39.9 mg

Ingredients

Organic whole rolled oat groats, Organic cane sugar, Organic golden raisins, Organic walnuts, Organic zante currants, Organic sunflower seeds, Organic cinnamon, Himalayan pink salt, Organic flax seed, Citric acid.

Brand
Umpqua oats
Made by
Umpqua Oats, Inc
Label serving
2.47 onz
Barcode (GTIN/UPC)
813267010602
Category
Cereal
Label updated
2019-07-11

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 82%

    Same value as 9 of 6,016 other records.

    leastmost

  • Total fat

    Higher than 71%

    Same value as 11 of 7,842 other records.

    leastmost

  • Carbohydrates

    Lower than 70%

    Same value as 9 of 7,847 other records.

    leastmost

  • Iron

    Lower than 69%

    Same value as 0 of 7,766 other records.

    leastmost

  • Fiber

    Higher than 65%

    Same value as 85 of 7,838 other records.

    leastmost

  • Calories

    Higher than 63%

    Same value as 723 of 7,868 other records.

    leastmost

Questions

How many calories are in umpqua oats organic himalayan fruit & nut custom milled oatmeal, himalayan fruit & nut?
2.47 onz (70 g): 280 calories; protein: 7 g, carbohydrates: 48 g, fat: 6 g.
How much protein is in umpqua oats organic himalayan fruit & nut custom milled oatmeal, himalayan fruit & nut?
10 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in umpqua oats organic himalayan fruit & nut custom milled oatmeal, himalayan fruit & nut?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy400 kcal
Protein10 g
Total lipid (fat)8.6 g
Carbohydrate, by difference68.6 g
Fiber, total dietary8.6 g
Total Sugars20 g
Sugars, added12.9 g
Calcium, Ca57 mg
Iron, Fe3.4 mg
Potassium, K387 mg
Sodium, Na257 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2119304, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.