Segev traditional couscous

USDA name: Traditional couscous

Brandedby Vital Home Products, Llc

220 calories in 1/3 cup (60 g). Per 100 g, protein: 13.3 g, carbohydrates: 76.7 g, fat: 0 g.

Compare with another food →

Serving
1
= 60 g
220KCAL
Where the calories come from

Segev traditional couscous, 1/3 cup (60 g)

220 calories

  • Protein8 g15% of calories
  • Carbs46 g85% of calories

    incl. 3 g fiber

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/3 cup (60 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 0 g0%
Cholesterol —
Sodium 4.8 mg0%
Total Carbohydrate 46 g17%
Dietary Fiber 3 g11%
Protein 8 g
Iron 0.6 mg3%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 650229744829 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron3% 0.6 mg
  • Potassium2% 100 mg

Little or none: Sodium.

Ingredients

Wheat flour, And/or rosemary extract.

Brand
Segev
Made by
Vital Home Products, Llc
Label serving
1/3 cup
Barcode (GTIN/UPC)
650229744829
Category
Pasta by Shape & Type
Label updated
2021-04-27

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 97%

    Same value as 194 of 6,373 other records.

    leastmost

  • Carbohydrates

    Higher than 89%

    Same value as 2 of 6,365 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 38 of 6,368 other records.

    leastmost

  • Calories

    Higher than 83%

    Same value as 15 of 6,379 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 17 of 6,360 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 55 of 6,231 other records.

    leastmost

Questions

How many calories are in segev traditional couscous?
1/3 cup (60 g): 220 calories; protein: 8 g, carbohydrates: 46 g, fat: 0 g.
How much protein is in segev traditional couscous?
13.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in segev traditional couscous?
71.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 8 reported nutrients, per 100 g+
Energy367 kcal
Protein13.3 g
Total lipid (fat)0 g
Carbohydrate, by difference76.7 g
Fiber, total dietary5 g
Iron, Fe1 mg
Potassium, K167 mg
Sodium, Na8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2174440, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.