How many calories are in full circle market traditional couscous, traditional?

1/3 cup (55 g): 210 calories; protein: 7 g, carbohydrates: 43 g, fat: 0 g.

How much protein is in full circle market traditional couscous, traditional?

12.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in full circle market traditional couscous, traditional?

72.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Full circle market traditional couscous, Traditional

USDA name: Traditional couscous, Traditional

Brandedby Topco Associates, Inc.

210 calories in 1/3 cup (55 g). Per 100 g, protein: 12.7 g, carbohydrates: 78.2 g, fat: 0 g.

Compare with another food →

Serving

= 55 g

Where the calories come from

Full circle market traditional couscous, Traditional, 1/3 cup (55 g)

210 calories

Protein7 g14% of calories
Carbs43 g86% of calories
incl. 3 g fiber · 0 g sugars
Fat0 g0% of calories

Nutrition Facts

Serving size1/3 cup (55 g)

Amount per serving
Calories210

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 5 mg0%

Total Carbohydrate 43 g16%

Dietary Fiber 3 g11%

Total Sugars 0 g

Protein 7 g

Calcium 13.2 mg1%

Iron 1 mg6%

Potassium 90.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1 mg
Potassium2% 90.8 mg
Calcium1% 13.2 mg

Little or none: Sodium.

Ingredients

Organic couscous (organic durum wheat semolina).

Brand: Full circle market
Made by: Topco Associates, Inc.
Label serving: 1/3 cup
Barcode (GTIN/UPC): 036800388291
Category: Pasta by Shape & Type
Label updated: 2019-03-18

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 98%
Same value as 59 of 6,379 other records.
leastmost
Total fat
Lower than 97%
Same value as 194 of 6,373 other records.
leastmost
Carbohydrates
Higher than 92%
Same value as 17 of 6,365 other records.
leastmost
Fiber
Higher than 85%
Same value as 44 of 6,360 other records.
leastmost
Sugars
Lower than 85%
Same value as 954 of 6,298 other records.
leastmost
Protein
Higher than 81%
Same value as 117 of 6,368 other records.
leastmost

Questions

How many calories are in full circle market traditional couscous, traditional?: 1/3 cup (55 g): 210 calories; protein: 7 g, carbohydrates: 43 g, fat: 0 g.
How much protein is in full circle market traditional couscous, traditional?: 12.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in full circle market traditional couscous, traditional?: 72.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	382 kcal
Protein	12.7 g
Total lipid (fat)	0 g
Carbohydrate, by difference	78.2 g
Fiber, total dietary	5.5 g
Total Sugars	0 g
Calcium, Ca	24 mg
Iron, Fe	1.8 mg
Potassium, K	165 mg
Sodium, Na	9 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1684541, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.