How many calories are in bob's red mill traditional pearl couscous?

1/3 cup (49 g): 190 calories; protein: 8 g, carbohydrates: 38 g, fat: 0.5 g.

How much protein is in bob's red mill traditional pearl couscous?

16.3 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.

How many net carbs are in bob's red mill traditional pearl couscous?

73.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bob's red mill traditional pearl couscous

USDA name: Traditional pearl couscous

Brandedby Bob's Red Mill Natural Foods, Inc.

190 calories in 1/3 cup (49 g). Per 100 g, protein: 16.3 g, carbohydrates: 77.5 g, fat: 1 g.

Compare with another food →

Serving

= 49 g

Where the calories come from

Bob's red mill traditional pearl couscous, 1/3 cup (49 g)

190 calories

Protein8 g17% of calories
Carbs38 g81% of calories
incl. 2 g fiber · 1.0 g sugars
Fat0.5 g2% of calories

Nutrition Facts

Serving size1/3 cup (49 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 38 g14%

Dietary Fiber 2 g7%

Total Sugars 1.0 g

Protein 8 g

Calcium 9.8 mg1%

Iron 1.0 mg6%

Potassium 70.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Iron6% 1.0 mg
Potassium1% 70.1 mg
Calcium1% 9.8 mg

Little or none: Sodium.

Ingredients

Wheat flour.

Brand: Bob's red mill
Made by: Bob's Red Mill Natural Foods, Inc.
Label serving: 1/3 cup
Barcode (GTIN/UPC): 039978034960
Category: Pasta by Shape & Type
Label updated: 2020-09-21

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 99%
Same value as 0 of 6,379 other records.
leastmost
Protein
Higher than 96%
Same value as 0 of 6,368 other records.
leastmost
Carbohydrates
Higher than 92%
Same value as 1 of 6,365 other records.
leastmost
Total fat
Lower than 89%
Same value as 1 of 6,373 other records.
leastmost
Potassium
Lower than 81%
Same value as 47 of 3,443 other records.
leastmost
Fiber
Higher than 81%
Same value as 3 of 6,360 other records.
leastmost

Questions

How many calories are in bob's red mill traditional pearl couscous?: 1/3 cup (49 g): 190 calories; protein: 8 g, carbohydrates: 38 g, fat: 0.5 g.
How much protein is in bob's red mill traditional pearl couscous?: 16.3 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill traditional pearl couscous?: 73.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Bob's red mill traditional pearl couscous

All 14 reported nutrients, per 100 g+

Energy	388 kcal
Protein	16.3 g
Total lipid (fat)	1 g
Carbohydrate, by difference	77.5 g
Fiber, total dietary	4.1 g
Total Sugars	2 g
Calcium, Ca	20 mg
Iron, Fe	2 mg
Potassium, K	143 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2392813, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.