Bob's red mill traditional pearl couscous

USDA name: Traditional pearl couscous

Brandedby Bob's Red Mill Natural Foods, Inc.

210 calories in 1/3 cup (57 g). Per 100 g, protein: 10.5 g, carbohydrates: 79 g, fat: 1.8 g.

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Serving
1
= 57 g
210KCAL
Where the calories come from

Bob's red mill traditional pearl couscous, 1/3 cup (57 g)

210 calories

  • Protein6 g11% of calories
  • Carbs45 g85% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat1.0 g4% of calories

Nutrition Facts

Serving size1/3 cup (57 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 45 g16%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 6 g
Calcium 19.9 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Calcium2% 19.9 mg

Little or none: Sodium.

Ingredients

Wheat flour

Brand
Bob's red mill
Made by
Bob's Red Mill Natural Foods, Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
039978004963
Category
Pasta by Shape & Type
Label updated
2023-10-24

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 97%

    Same value as 3 of 6,365 other records.

    leastmost

  • Total fat

    Lower than 84%

    Same value as 122 of 6,373 other records.

    leastmost

  • Calories

    Higher than 83%

    Same value as 80 of 6,379 other records.

    leastmost

  • Protein

    Lower than 78%

    Same value as 55 of 6,368 other records.

    leastmost

  • Iron

    Lower than 75%

    Same value as 31 of 6,231 other records.

    leastmost

  • Sugars

    Lower than 71%

    Same value as 113 of 6,298 other records.

    leastmost

Questions

How many calories are in bob's red mill traditional pearl couscous?
1/3 cup (57 g): 210 calories; protein: 6 g, carbohydrates: 45 g, fat: 1.0 g.
How much protein is in bob's red mill traditional pearl couscous?
10.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill traditional pearl couscous?
75.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy368 kcal
Protein10.5 g
Total lipid (fat)1.8 g
Carbohydrate, by difference79 g
Fiber, total dietary3.5 g
Total Sugars1.8 g
Calcium, Ca35 mg
Iron, Fe1.3 mg
Sodium, Na9 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2671777, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.