Second nature, Wholesome medley

Brandedby Kar Nut Products Company

140 calories in 1 oz (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 50 g, fat: 32.5 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more sugars than 70%, and less potassium than 66%.

Compare with another food →

Serving
1
= 28 g
140KCAL
Where the calories come from

Second nature, Wholesome medley, 1 oz (28 g)

140 calories

  • Protein4 g10% of calories
  • Carbs14 g36% of calories

    incl. 2 g fiber · 9 g sugars

  • Fat9.1 g53% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 9.1 g12%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 30 mg1%
Total Carbohydrate 14 g5%
Dietary Fiber 2 g7%
Total Sugars 9 g
Protein 4 g
Calcium 19.9 mg2%
Iron 0.72 mg4%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 077034085853 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Potassium2% 100 mg
  • Calcium2% 19.9 mg
  • Sodium1% 30 mg

Ingredients

Peanuts (peanuts roasted in peanut and/or sunflower oil, Salt), Dark chocolate chunks (sugar, Chocolate liquor, Cocoa butter, Soy lecithin, Salt and vanilla), Almonds (almonds roasted in peanut and/or sunflower oil), Dried cranberries (cranberries, Sugar, Sunflower oil), Cashews (cashews roasted in peanut and/or sunflower oil, Salt) red tart cherries (cherries, Sugar, Sunflower oil).

Brand
Second nature
Made by
Kar Nut Products Company
Label serving
1 oz
Barcode (GTIN/UPC)
077034085853
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2019-02-07

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 70%

    Same value as 218 of 20,963 other records.

    leastmost

  • Potassium

    Lower than 66%

    Same value as 120 of 11,002 other records.

    leastmost

  • Sodium

    Lower than 64%

    Same value as 116 of 21,153 other records.

    leastmost

  • Calories

    Lower than 61%

    Same value as 2,067 of 21,200 other records.

    leastmost

  • Carbohydrates

    Higher than 61%

    Same value as 1,044 of 21,051 other records.

    leastmost

  • Total fat

    Lower than 60%

    Same value as 60 of 21,143 other records.

    leastmost

Questions

How many calories are in second nature, wholesome medley?
1 oz (28 g): 140 calories; protein: 4 g, carbohydrates: 14 g, fat: 9.1 g.
How much protein is in second nature, wholesome medley?
14.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in second nature, wholesome medley?
42.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy500 kcal
Protein14.3 g
Total lipid (fat)32.5 g
Carbohydrate, by difference50 g
Fiber, total dietary7.1 g
Total Sugars32.1 g
Calcium, Ca71 mg
Iron, Fe2.6 mg
Potassium, K357 mg
Sodium, Na107 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU357 iu
Fatty acids, total saturated7.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2042136, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.