Second nature premium duet

USDA name: Premium duet

Brandedby Kar Nut Products Company

330 calories in 2 onz (57 g). Per 100 g, protein: 19.3 g, carbohydrates: 24.6 g, fat: 50.9 g.

Serving
1
= 57 g
330KCAL

Second nature premium duet, 2 onz (57 g)

330 calories

Protein
11 g
Carbs
14 g
Fat
29 g
Fiber
4 g
Sugars
3 g

Nutrition Facts

Serving size2 onz (57 g)
Amount per serving
Calories330
% Daily Value*
Total Fat 29 g37%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 14 g5%
Dietary Fiber 4 g14%
Total Sugars 3 g
Protein 11 g
Calcium 90.1 mg7%
Iron 2.8 mg16%
Potassium 380 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron16% 2.8 mg
  • Potassium8% 380 mg
  • Sodium8% 180 mg
  • Calcium7% 90.1 mg

Ingredients

Almonds and cashews (almonds and cashews, Peanut and/or sunflower oil, Salt).

Brand
Second nature
Made by
Kar Nut Products Company
Label serving
2 onz
Barcode (GTIN/UPC)
077034011722
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2020-03-14

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 86%

    Same value as 31 of 20,880 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 1 of 21,139 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 5 of 21,427 other records.

    leastmost

  • Potassium

    Higher than 80%

    Same value as 150 of 11,087 other records.

    leastmost

  • Protein

    Higher than 74%

    Same value as 2 of 21,424 other records.

    leastmost

  • Calories

    Higher than 72%

    Same value as 68 of 21,485 other records.

    leastmost

Questions

How many calories are in second nature premium duet?
2 onz (57 g): 330 calories; protein: 11 g, carbohydrates: 14 g, fat: 29 g.
How much protein is in second nature premium duet?
19.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in second nature premium duet?
17.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy579 kcal
Protein19.3 g
Total lipid (fat)50.9 g
Carbohydrate, by difference24.6 g
Fiber, total dietary7 g
Total Sugars5.3 g
Calcium, Ca158 mg
Iron, Fe4.9 mg
Potassium, K667 mg
Sodium, Na316 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated6.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2410538, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.