Second nature almonds, Cashews premium duet

USDA name: Almonds, Cashews premium duet

Brandedby Kar Nut Products Company

160 calories in 1 onz (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 25 g, fat: 50 g.

Serving
1
= 28 g
160KCAL

Second nature almonds, Cashews premium duet, 1 onz (28 g)

160 calories

Protein
6 g
Carbs
7 g
Fat
14 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 14 g18%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 89.9 mg4%
Total Carbohydrate 7 g3%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 6 g
Calcium 50.1 mg4%
Iron 1.4 mg8%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Potassium4% 190 mg
  • Sodium4% 89.9 mg
  • Calcium4% 50.1 mg

Ingredients

Almonds and cashews (almonds and cashews, Peanut and/or sunflower oil, Salt).

Brand
Second nature
Made by
Kar Nut Products Company
Label serving
1 onz
Barcode (GTIN/UPC)
077034011463
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2019-03-23

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 88%

    Same value as 77 of 20,880 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 97 of 21,139 other records.

    leastmost

  • Potassium

    Higher than 82%

    Same value as 318 of 11,087 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 1,592 of 21,424 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 2,251 of 21,427 other records.

    leastmost

  • Carbohydrates

    Lower than 68%

    Same value as 400 of 21,337 other records.

    leastmost

Questions

How many calories are in second nature almonds, cashews premium duet?
1 onz (28 g): 160 calories; protein: 6 g, carbohydrates: 7 g, fat: 14 g.
How much protein is in second nature almonds, cashews premium duet?
21.4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in second nature almonds, cashews premium duet?
17.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy571 kcal
Protein21.4 g
Total lipid (fat)50 g
Carbohydrate, by difference25 g
Fiber, total dietary7.1 g
Total Sugars3.6 g
Calcium, Ca179 mg
Iron, Fe5 mg
Potassium, K679 mg
Sodium, Na321 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2410443, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.