Wegmans almonds

USDA name: Almonds

Brandedby Wegmans Food Markets, Inc.

200 calories in 1/4 cup (34 g). Per 100 g, protein: 20.6 g, carbohydrates: 17.6 g, fat: 52.9 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more calcium than 99%, and less carbohydrates than 87%.

Compare with another food →

Serving
1
= 34 g
200KCAL
Where the calories come from

Wegmans almonds, 1/4 cup (34 g)

200 calories

  • Protein7 g13% of calories
  • Carbs6 g11% of calories

    incl. 3 g fiber · 2 g sugars

  • Fat18 g76% of calories

Nutrition Facts

Serving size1/4 cup (34 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 18 g23%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 6 g2%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 7 g
Calcium 100 mg8%
Iron 1.2 mg7%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium8% 100 mg
  • Sodium7% 170 mg
  • Iron7% 1.2 mg
  • Potassium5% 230 mg

Ingredients

Almonds, Vegetable oil (peanut, Cottonseed, Soybean, And/or sunflower), Contains less than 2% of each: sugar, Salt, Dehydrated soy sauce (wheat, Soybeans, Salt), Maltodextrin, Onion powder, Garlic powder, Natural flavors (including mustard), Yeast extract, Citric acid, Wasabi powder, Tocopherols (to maintain freshness), Natural smoke flavor.

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
07789045129
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2019-05-06

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 12 of 20,613 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 23 of 21,051 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 21 of 21,143 other records.

    leastmost

  • Potassium

    Higher than 82%

    Same value as 6 of 11,002 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 39 of 21,139 other records.

    leastmost

  • Sodium

    Higher than 77%

    Same value as 312 of 21,153 other records.

    leastmost

Questions

How many calories are in wegmans almonds?
1/4 cup (34 g): 200 calories; protein: 7 g, carbohydrates: 6 g, fat: 18 g.
How much protein is in wegmans almonds?
20.6 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in wegmans almonds?
8.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy588 kcal
Protein20.6 g
Total lipid (fat)52.9 g
Carbohydrate, by difference17.6 g
Fiber, total dietary8.8 g
Total Sugars5.9 g
Calcium, Ca294 mg
Iron, Fe3.5 mg
Potassium, K676 mg
Sodium, Na500 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated4.4 g
Fatty acids, total monounsaturated35.3 g
Fatty acids, total polyunsaturated13.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1954491, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.