How many calories are in second nature roasted and salted whole cashews?

1 onz (28 g): 160 calories; protein: 5 g, carbohydrates: 9 g, fat: 13 g.

How much protein is in second nature roasted and salted whole cashews?

17.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in second nature roasted and salted whole cashews?

28.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Second nature roasted and salted whole cashews

USDA name: Roasted and salted whole cashews

Brandedby Kar Nut Products Company

160 calories in 1 onz (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 32.1 g, fat: 46.4 g.

Serving

= 28 g

Second nature roasted and salted whole cashews, 1 onz (28 g)

160 calories

Protein: 5 g
Carbs: 9 g
Fat: 13 g
Fiber: 1 g
Sugars: 2 g

Nutrition Facts

Serving size1 onz (28 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 13 g17%

Saturated Fat 2.5 g13%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 85.1 mg4%

Total Carbohydrate 9 g3%

Dietary Fiber 1 g4%

Total Sugars 2 g

Protein 5 g

Calcium 10.1 mg1%

Iron 1.8 mg10%

Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron10% 1.8 mg
Potassium4% 180 mg
Sodium4% 85.1 mg
Calcium1% 10.1 mg

Ingredients

Cashews (cashews, Peanut and/or sunflower oil, Salt).

Brand: Second nature
Made by: Kar Nut Products Company
Label serving: 1 onz
Barcode (GTIN/UPC): 077034011548
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2019-03-23

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 93%
Same value as 459 of 21,139 other records.
leastmost
Potassium
Higher than 74%
Same value as 488 of 11,087 other records.
leastmost
Calcium
Lower than 71%
Same value as 494 of 20,880 other records.
leastmost
Fiber
Lower than 71%
Same value as 2,105 of 21,355 other records.
leastmost
Protein
Higher than 67%
Same value as 1,305 of 21,424 other records.
leastmost
Calories
Higher than 61%
Same value as 2,184 of 21,485 other records.
leastmost

Questions

How many calories are in second nature roasted and salted whole cashews?: 1 onz (28 g): 160 calories; protein: 5 g, carbohydrates: 9 g, fat: 13 g.
How much protein is in second nature roasted and salted whole cashews?: 17.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in second nature roasted and salted whole cashews?: 28.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	571 kcal
Protein	17.9 g
Total lipid (fat)	46.4 g
Carbohydrate, by difference	32.1 g
Fiber, total dietary	3.6 g
Total Sugars	7.1 g
Calcium, Ca	36 mg
Iron, Fe	6.4 mg
Potassium, K	643 mg
Sodium, Na	304 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	8.9 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2449042, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.