How many calories are in fareway roasted and salted whole cashews, roasted and salted?

1/4 Cup (32 g): 180 calories; protein: 5 g, carbohydrates: 9 g, fat: 15 g.

How much protein is in fareway roasted and salted whole cashews, roasted and salted?

15.6 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in fareway roasted and salted whole cashews, roasted and salted?

25 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Fareway roasted and salted whole cashews, Roasted and salted

USDA name: Roasted and salted whole cashews, Roasted and salted

Brandedby Fareway Stores, Inc.

180 calories in 1/4 Cup (32 g). Per 100 g, protein: 15.6 g, carbohydrates: 28.1 g, fat: 46.9 g.

Serving

= 32 g

Fareway roasted and salted whole cashews, Roasted and salted, 1/4 Cup (32 g)

180 calories

Protein: 5 g
Carbs: 9 g
Fat: 15 g
Fiber: 0.99 g
Sugars: 2 g

Nutrition Facts

Serving size1/4 Cup (32 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 15 g19%

Saturated Fat 2.5 g12%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 125 mg5%

Total Carbohydrate 9 g3%

Dietary Fiber 0.99 g4%

Total Sugars 2 g

Protein 5 g

Calcium 14.1 mg1%

Iron 2 mg11%

Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron11% 2 mg
Sodium5% 125 mg
Potassium4% 200 mg
Calcium1% 14.1 mg

Ingredients

Cashews, Cottonseed and peanut oil, Salt.

Brand: Fareway
Made by: Fareway Stores, Inc.
Label serving: 1/4 Cup
Barcode (GTIN/UPC): 021333090384
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2022-02-14

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 93%
Same value as 8 of 21,139 other records.
leastmost
Fiber
Lower than 90%
Same value as 130 of 21,355 other records.
leastmost
Potassium
Higher than 71%
Same value as 25 of 11,087 other records.
leastmost
Calcium
Lower than 70%
Same value as 26 of 20,880 other records.
leastmost
Total fat
Higher than 69%
Same value as 43 of 21,427 other records.
leastmost
Carbohydrates
Lower than 66%
Same value as 11 of 21,337 other records.
leastmost

Questions

How many calories are in fareway roasted and salted whole cashews, roasted and salted?: 1/4 Cup (32 g): 180 calories; protein: 5 g, carbohydrates: 9 g, fat: 15 g.
How much protein is in fareway roasted and salted whole cashews, roasted and salted?: 15.6 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in fareway roasted and salted whole cashews, roasted and salted?: 25 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	562 kcal
Protein	15.6 g
Total lipid (fat)	46.9 g
Carbohydrate, by difference	28.1 g
Fiber, total dietary	3.1 g
Total Sugars	6.3 g
Calcium, Ca	44 mg
Iron, Fe	6.3 mg
Potassium, K	625 mg
Sodium, Na	391 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	7.8 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2279203, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.