Fareway roasted and salted whole cashews, Roasted and salted

USDA name: Roasted and salted whole cashews, Roasted and salted

Brandedby Fareway Stores, Inc.

180 calories in 1/4 Cup (32 g). Per 100 g, protein: 15.6 g, carbohydrates: 28.1 g, fat: 46.9 g.

Serving
1
= 32 g
180KCAL

Fareway roasted and salted whole cashews, Roasted and salted, 1/4 Cup (32 g)

180 calories

Protein
5 g
Carbs
9 g
Fat
15 g
Fiber
0.99 g
Sugars
2 g

Nutrition Facts

Serving size1/4 Cup (32 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 15 g19%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 9 g3%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 5 g
Calcium 14.1 mg1%
Iron 2 mg11%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Sodium5% 125 mg
  • Potassium4% 200 mg
  • Calcium1% 14.1 mg

Ingredients

Cashews, Cottonseed and peanut oil, Salt.

Brand
Fareway
Made by
Fareway Stores, Inc.
Label serving
1/4 Cup
Barcode (GTIN/UPC)
021333090292
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2021-07-16

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 93%

    Same value as 8 of 21,139 other records.

    leastmost

  • Fiber

    Lower than 90%

    Same value as 130 of 21,355 other records.

    leastmost

  • Potassium

    Higher than 71%

    Same value as 25 of 11,087 other records.

    leastmost

  • Calcium

    Lower than 70%

    Same value as 26 of 20,880 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 43 of 21,427 other records.

    leastmost

  • Carbohydrates

    Lower than 66%

    Same value as 11 of 21,337 other records.

    leastmost

Questions

How many calories are in fareway roasted and salted whole cashews, roasted and salted?
1/4 Cup (32 g): 180 calories; protein: 5 g, carbohydrates: 9 g, fat: 15 g.
How much protein is in fareway roasted and salted whole cashews, roasted and salted?
15.6 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in fareway roasted and salted whole cashews, roasted and salted?
25 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy562 kcal
Protein15.6 g
Total lipid (fat)46.9 g
Carbohydrate, by difference28.1 g
Fiber, total dietary3.1 g
Total Sugars6.3 g
Sugars, added0 g
Calcium, Ca44 mg
Iron, Fe6.3 mg
Potassium, K625 mg
Sodium, Na391 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated7.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2178944, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.