Season sardine fillets

USDA name: Sardine fillets

Brandedby I. Epstein & Sons, Inc.

186 calories in 0.25 cup (55 g). Per 100 g, protein: 18.2 g, carbohydrates: 7.3 g, fat: 26.4 g.

Serving
1
= 55 g
186KCAL

Season sardine fillets, 0.25 cup (55 g)

186 calories

Protein
10 g
Carbs
4 g
Fat
14.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (55 g)
Amount per serving
Calories186
% Daily Value*
Total Fat 14.5 g19%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 45.1 mg15%
Sodium 200 mg9%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 10 g
Calcium 50 mg4%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium9% 200 mg
  • Calcium4% 50 mg

Ingredients

Sardines (fish), Olive oil, Vinegar, Water, Onions, Black pepper, Clove, Oregano, Red pepper, Salt.

Brand
Season
Made by
I. Epstein & Sons, Inc.
Label serving
0.25 cup
Barcode (GTIN/UPC)
070303023600
Category
Canned Seafood
Label updated
2018-03-10

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 98%

    Same value as 0 of 1,226 other records.

    leastmost

  • Total fat

    Higher than 96%

    Same value as 2 of 1,221 other records.

    leastmost

  • Carbohydrates

    Higher than 90%

    Same value as 2 of 1,211 other records.

    leastmost

  • Vitamin C

    Higher than 88%

    Same value as 12 of 709 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 22 of 1,198 other records.

    leastmost

  • Sodium

    Lower than 61%

    Same value as 19 of 1,207 other records.

    leastmost

Questions

How many calories are in season sardine fillets?
0.25 cup (55 g): 186 calories; protein: 10 g, carbohydrates: 4 g, fat: 14.5 g.
How much protein is in season sardine fillets?
18.2 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in season sardine fillets?
7.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy338 kcal
Protein18.2 g
Total lipid (fat)26.4 g
Carbohydrate, by difference7.3 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca91 mg
Iron, Fe3.3 mg
Sodium, Na364 mg
Vitamin C, total ascorbic acid2.2 mg
Vitamin A, IU182 iu
Fatty acids, total saturated2.7 g
Fatty acids, total trans0 g
Cholesterol82 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2122197, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.