Wild planet wild sardines fillets in water

USDA name: Wild sardines fillets in water

Brandedby Wild Planet Foods, Inc.

140 calories in 3 onz (85 g). Per 100 g, protein: 23.5 g, carbohydrates: 0 g, fat: 8.2 g.

Serving
1
= 85 g
140KCAL

Wild planet wild sardines fillets in water, 3 onz (85 g)

140 calories

Protein
20 g
Carbs
0 g
Fat
7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 onz (85 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 29.8 mg10%
Sodium 380 mg17%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 20 g
Calcium 40 mg3%
Iron 1.8 mg10%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium17% 380 mg
  • Iron10% 1.8 mg
  • Calcium3% 40 mg
  • Potassium3% 140 mg

Ingredients

Sardines (sardina pilchardus), Water and sea salt.

Brand
Wild planet
Made by
Wild Planet Foods, Inc.
Label serving
3 onz
Barcode (GTIN/UPC)
829696001715
Category
Canned Seafood
Label updated
2020-12-01

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 83%

    Same value as 23 of 1,222 other records.

    leastmost

  • Calcium

    Lower than 67%

    Same value as 11 of 1,194 other records.

    leastmost

  • Iron

    Higher than 66%

    Same value as 11 of 1,198 other records.

    leastmost

  • Potassium

    Lower than 65%

    Same value as 11 of 486 other records.

    leastmost

  • Sodium

    Higher than 63%

    Same value as 0 of 1,207 other records.

    leastmost

  • Calories

    Higher than 57%

    Same value as 7 of 1,226 other records.

    leastmost

Questions

How many calories are in wild planet wild sardines fillets in water?
3 onz (85 g): 140 calories; protein: 20 g, carbohydrates: 0 g, fat: 7 g.
How much protein is in wild planet wild sardines fillets in water?
23.5 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
How many net carbs are in wild planet wild sardines fillets in water?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy165 kcal
Protein23.5 g
Total lipid (fat)8.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca47 mg
Iron, Fe2.1 mg
Potassium, K165 mg
Sodium, Na447 mg
Vitamin D (D2 + D3), International Units141 iu
Fatty acids, total saturated2.4 g
Fatty acids, total trans0 g
Cholesterol35 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1917616, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.