Seaside market roasted and salted cashews

USDA name: Roasted and salted cashews

Brandedby Premium Nut & Dried Fruit Co.

250 calories in 1.5 onz (43 g). Per 100 g, protein: 16.3 g, carbohydrates: 27.9 g, fat: 48.8 g.

Serving
1
= 43 g
250KCAL

Seaside market roasted and salted cashews, 1.5 onz (43 g)

250 calories

Protein
7 g
Carbs
12 g
Fat
21 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size1.5 onz (43 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 21 g27%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 34.8 mg2%
Total Carbohydrate 12 g4%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 7 g
Calcium 20.2 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Calcium2% 20.2 mg
    • Sodium2% 34.8 mg

    Ingredients

    Cashews, Soybean oil, Salt.

    Brand
    Seaside market
    Made by
    Premium Nut & Dried Fruit Co.
    Label serving
    1.5 onz
    Barcode (GTIN/UPC)
    724212811901
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2017-07-14

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 79%

      Same value as 32 of 21,139 other records.

      leastmost

    • Calories

      Higher than 73%

      Same value as 82 of 21,485 other records.

      leastmost

    • Total fat

      Higher than 70%

      Same value as 13 of 21,427 other records.

      leastmost

    • Fiber

      Lower than 69%

      Same value as 75 of 21,355 other records.

      leastmost

    • Calcium

      Lower than 69%

      Same value as 98 of 20,880 other records.

      leastmost

    • Sodium

      Lower than 67%

      Same value as 15 of 21,437 other records.

      leastmost

    Questions

    How many calories are in seaside market roasted and salted cashews?
    1.5 onz (43 g): 250 calories; protein: 7 g, carbohydrates: 12 g, fat: 21 g.
    How much protein is in seaside market roasted and salted cashews?
    16.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in seaside market roasted and salted cashews?
    23.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy581 kcal
    Protein16.3 g
    Total lipid (fat)48.8 g
    Carbohydrate, by difference27.9 g
    Fiber, total dietary4.7 g
    Total Sugars7 g
    Calcium, Ca47 mg
    Iron, Fe4.2 mg
    Sodium, Na81 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated9.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2074893, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.