Bergin roasted and salted cashews, Roasted and salted

USDA name: Roasted and salted cashews, Roasted and salted

Brandedby Bergin Nut Company, Inc.

estimated 195 calories in 1/4 cup (32 g). Per 100 g, protein: 15.6 g, carbohydrates: 31.3 g, fat: 46.9 g.

Serving
1
= 32 g
195EST. KCAL

Bergin roasted and salted cashews, Roasted and salted, 1/4 cup (32 g)

195 calories

Estimated calories

Protein
5 g
Carbs
10 g
Fat
15 g
Fiber
0.99 g
Sugars
2 g

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1/4 cup (32 g)
Amount per serving
Calories195
Estimated
% Daily Value*
Total Fat 15 g19%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 99.8 mg4%
Total Carbohydrate 10 g4%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Protein 5 g
Calcium 0 mg0%
Iron 1.8 mg10%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium4% 99.8 mg
  • Potassium3% 140 mg

Little or none: Calcium.

Ingredients

Cashews (vietnam), High oleic sunflower oil, Sea salt.

Brand
Bergin
Made by
Bergin Nut Company, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
020526130852
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2022-01-28

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 90%

    Same value as 130 of 21,355 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 33 of 21,139 other records.

    leastmost

  • Calories (estimated)

    Higher than 86%

    Same value as 0 of 21,485 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 4,473 of 20,880 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 43 of 21,427 other records.

    leastmost

  • Protein

    Higher than 59%

    Same value as 114 of 21,424 other records.

    leastmost

Questions

How many calories are in bergin roasted and salted cashews, roasted and salted?
1/4 cup (32 g): estimated 195 calories; protein: 5 g, carbohydrates: 10 g, fat: 15 g.
How much protein is in bergin roasted and salted cashews, roasted and salted?
15.6 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in bergin roasted and salted cashews, roasted and salted?
28.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Protein15.6 g
Total lipid (fat)46.9 g
Carbohydrate, by difference31.3 g
Fiber, total dietary3.1 g
Total Sugars6.3 g
Calcium, Ca0 mg
Iron, Fe5.6 mg
Potassium, K438 mg
Sodium, Na312 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated7.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2419692, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.