Sea wings crab meat

USDA name: Crab meat

Brandedby Phillips Foods Inc

45 calories in 0.25 cup (57 g). Per 100 g, protein: 17.5 g, carbohydrates: 0 g, fat: 0 g.

Serving
1
= 57 g
45KCAL

Sea wings crab meat, 0.25 cup (57 g)

45 calories

Protein
10 g
Carbs
0 g
Fat
0 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (57 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 45 mg15%
Sodium 190 mg8%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 10 g
Calcium 39.9 mg3%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium8% 190 mg
    • Calcium3% 39.9 mg
    • Iron2% 0.36 mg

    Ingredients

    Crab meat (portunus spp, Scylla spp, Callinectes spp, Sodium acid pyrophosphate (to prevent the formation of struvite crystals).

    Brand
    Sea wings
    Made by
    Phillips Foods Inc
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    070057009240
    Category
    Canned Seafood
    Label updated
    2017-07-14

    How it compares

    Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 92%

      Same value as 95 of 1,221 other records.

      leastmost

    • Calories

      Lower than 90%

      Same value as 1 of 1,226 other records.

      leastmost

    • Iron

      Lower than 80%

      Same value as 7 of 1,198 other records.

      leastmost

    • Sodium

      Lower than 69%

      Same value as 5 of 1,207 other records.

      leastmost

    • Calcium

      Lower than 60%

      Same value as 5 of 1,194 other records.

      leastmost

    • Protein

      Lower than 58%

      Same value as 5 of 1,222 other records.

      leastmost

    Questions

    How many calories are in sea wings crab meat?
    0.25 cup (57 g): 45 calories; protein: 10 g, carbohydrates: 0 g, fat: 0 g.
    How much protein is in sea wings crab meat?
    17.5 g per 100 g. Its estimated share of calories is 89%, using 4 kcal per gram of protein.
    How many net carbs are in sea wings crab meat?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy79 kcal
    Protein17.5 g
    Total lipid (fat)0 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca70 mg
    Iron, Fe0.63 mg
    Sodium, Na333 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol79 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1887964, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.