Polar white crab meat

USDA name: White crab meat

Brandedby Milky Way Int'L Trading Corp

45 calories in 0.5 cup (62 g). Per 100 g, protein: 16.1 g, carbohydrates: 1.6 g, fat: 0 g.

Serving
1
= 62 g
45KCAL

Polar white crab meat, 0.5 cup (62 g)

45 calories

Protein
10 g
Carbs
1.0 g
Fat
0 g
Fiber
0 g
Sugars
1.0 g

Nutrition Facts

Serving size0.5 cup (62 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 45.3 mg15%
Sodium 220 mg10%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 10 g
Calcium 80 mg6%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium10% 220 mg
    • Calcium6% 80 mg
    • Iron2% 0.36 mg

    Ingredients

    Crab meat, Water, Salt, Citric acid, Sodium metabisulfite (preservative), Sugar.

    Brand
    Polar
    Made by
    Milky Way Int'L Trading Corp
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    074027001128
    Category
    Canned Seafood
    Label updated
    2017-11-04

    How it compares

    Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 92%

      Same value as 95 of 1,221 other records.

      leastmost

    • Calories

      Lower than 91%

      Same value as 2 of 1,226 other records.

      leastmost

    • Iron

      Lower than 82%

      Same value as 15 of 1,198 other records.

      leastmost

    • Sugars

      Higher than 82%

      Same value as 10 of 1,141 other records.

      leastmost

    • Protein

      Lower than 66%

      Same value as 3 of 1,222 other records.

      leastmost

    • Sodium

      Lower than 64%

      Same value as 0 of 1,207 other records.

      leastmost

    Questions

    How many calories are in polar white crab meat?
    0.5 cup (62 g): 45 calories; protein: 10 g, carbohydrates: 1.0 g, fat: 0 g.
    How much protein is in polar white crab meat?
    16.1 g per 100 g. Its estimated share of calories is 88%, using 4 kcal per gram of protein.
    How many net carbs are in polar white crab meat?
    1.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy73 kcal
    Protein16.1 g
    Total lipid (fat)0 g
    Carbohydrate, by difference1.6 g
    Fiber, total dietary0 g
    Total Sugars1.6 g
    Calcium, Ca129 mg
    Iron, Fe0.58 mg
    Sodium, Na355 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol73 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2113880, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.