Polar white crab meat

USDA name: White crab meat

Brandedby Milky Way Int'L Trading Corp

45 calories in 1/2 cup (62 g). Per 100 g, protein: 16.1 g, carbohydrates: 1.6 g, fat: 0 g.

Among the other records in Canned Seafood, per 100 g: less total fat than 92%, and less calories than 91%.

Compare with another food →

Serving
1
= 62 g
45KCAL
Where the calories come from

Polar white crab meat, 1/2 cup (62 g)

45 calories

  • Protein10 g91% of calories
  • Carbs1.0 g9% of calories

    incl. 0 g fiber · 1.0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/2 cup (62 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 45.3 mg15%
Sodium 220 mg10%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 10 g
Calcium 80 mg6%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 074027001128 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium10% 220 mg
  • Calcium6% 80 mg
  • Iron2% 0.36 mg

Ingredients

Crab meat, Water, Salt, Citric acid, Sodium metabisulfite (preservative), Sugar.

Brand
Polar
Made by
Milky Way Int'L Trading Corp
Label serving
1/2 cup
Barcode (GTIN/UPC)
074027001128
Category
Canned Seafood
Label updated
2017-11-04

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 92%

    Same value as 95 of 1,217 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 2 of 1,222 other records.

    leastmost

  • Iron

    Lower than 82%

    Same value as 15 of 1,194 other records.

    leastmost

  • Sugars

    Higher than 82%

    Same value as 10 of 1,138 other records.

    leastmost

  • Protein

    Lower than 66%

    Same value as 3 of 1,218 other records.

    leastmost

  • Sodium

    Lower than 64%

    Same value as 0 of 1,203 other records.

    leastmost

Questions

How many calories are in polar white crab meat?
1/2 cup (62 g): 45 calories; protein: 10 g, carbohydrates: 1.0 g, fat: 0 g.
How much protein is in polar white crab meat?
16.1 g per 100 g. Its estimated share of calories is 88%, using 4 kcal per gram of protein.
How many net carbs are in polar white crab meat?
1.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy73 kcal
Protein16.1 g
Total lipid (fat)0 g
Carbohydrate, by difference1.6 g
Fiber, total dietary0 g
Total Sugars1.6 g
Calcium, Ca129 mg
Iron, Fe0.58 mg
Sodium, Na355 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol73 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2113880, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.