Great value white crab meat

USDA name: White crab meat

Brandedby Wal-Mart Stores, Inc.

30 calories in 1/4 cup (56 g). Per 100 g, protein: 12.5 g, carbohydrates: 0 g, fat: 1.8 g.

Among the other records in Canned Seafood, per 100 g: less calories than 96%, and less potassium than 90%.

Compare with another food →

Serving
1
= 56 g
30KCAL
Where the calories come from

Great value white crab meat, 1/4 cup (56 g)

30 calories

  • Protein7 g76% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat1 g24% of calories

Nutrition Facts

Serving size1/4 cup (56 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 34.7 mg12%
Sodium 350 mg15%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 7 g
Calcium 100 mg8%
Iron 0.36 mg2%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium15% 350 mg
  • Calcium8% 100 mg
  • Iron2% 0.36 mg

Little or none: Potassium.

Ingredients

Crab meat, Water, Salt, Sodium acid pyrophosphate (to maintain flavor and firmness), Calcium disodium edta (to retain color), Citric acid, Sodium metabisulphite (preservative).

Brand
Great value
Made by
Wal-Mart Stores, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
078742115771
Category
Canned Seafood
Label updated
2022-04-23

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 96%

    Same value as 4 of 1,222 other records.

    leastmost

  • Potassium

    Lower than 90%

    Same value as 46 of 484 other records.

    leastmost

  • Sodium

    Higher than 85%

    Same value as 5 of 1,203 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 14 of 1,218 other records.

    leastmost

  • Total fat

    Lower than 78%

    Same value as 25 of 1,217 other records.

    leastmost

  • Iron

    Lower than 75%

    Same value as 63 of 1,194 other records.

    leastmost

Questions

How many calories are in great value white crab meat?
1/4 cup (56 g): 30 calories; protein: 7 g, carbohydrates: 0 g, fat: 1 g.
How much protein is in great value white crab meat?
12.5 g per 100 g. Its estimated share of calories is 93%, using 4 kcal per gram of protein.
How many net carbs are in great value white crab meat?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy54 kcal
Protein12.5 g
Total lipid (fat)1.8 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca179 mg
Iron, Fe0.64 mg
Potassium, K0 mg
Sodium, Na625 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol62 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2315465, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.