How many calories are in sea mazz, lobster fully cooked?

3 oz (85 g): 83 calories; protein: 17 g, carbohydrates: 1 g, fat: 1 g.

How much protein is in sea mazz, lobster fully cooked?

20 g per 100 g. Its estimated share of calories is 82%, using 4 kcal per gram of protein.

How many net carbs are in sea mazz, lobster fully cooked?

1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Sea mazz, Lobster fully cooked

Brandedby Mazzetta Co., Llc

83 calories in 3 oz (85 g). Per 100 g, protein: 20 g, carbohydrates: 1.2 g, fat: 1.2 g.

Among the other records in Frozen Fish & Seafood, per 100 g: more calcium than 81%, and more protein than 77%.

Compare with another food →

Serving

= 85 g

Where the calories come from

Sea mazz, Lobster fully cooked, 3 oz (85 g)

83 calories

Protein17 g84% of calories
Carbs1 g5% of calories
incl. 0 g fiber · 0 g sugars
Fat1 g11% of calories

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories83

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 61.2 mg20%

Sodium 323 mg14%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 17 g

Calcium 50.1 mg4%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Sodium14% 323 mg
Calcium4% 50.1 mg
Iron2% 0.36 mg

Ingredients

North atlantic lobster all natural with no additives and no preservatives.

Brand: Sea mazz
Made by: Mazzetta Co., Llc
Label serving: 3 oz
Barcode (GTIN/UPC): 748734660168
Category: Frozen Fish & Seafood
Label updated: 2017-09-06

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 81%
Same value as 19 of 3,644 other records.
leastmost
Protein
Higher than 77%
Same value as 65 of 3,758 other records.
leastmost
Sodium
Higher than 61%
Same value as 4 of 3,752 other records.
leastmost
Carbohydrates
Higher than 61%
Same value as 55 of 3,743 other records.
leastmost
Total fat
Lower than 60%
Same value as 168 of 3,760 other records.
leastmost
Iron
Lower than 55%
Same value as 123 of 3,631 other records.
leastmost

Questions

How many calories are in sea mazz, lobster fully cooked?: 3 oz (85 g): 83 calories; protein: 17 g, carbohydrates: 1 g, fat: 1 g.
How much protein is in sea mazz, lobster fully cooked?: 20 g per 100 g. Its estimated share of calories is 82%, using 4 kcal per gram of protein.
How many net carbs are in sea mazz, lobster fully cooked?: 1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	98 kcal
Protein	20 g
Total lipid (fat)	1.2 g
Carbohydrate, by difference	1.2 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	59 mg
Iron, Fe	0.42 mg
Sodium, Na	380 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	59 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	72 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2060760, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.