How many calories are in seamazz north atlantic wild-caught lobster meat, north atlantic?

3 onz (84 g): 60 calories; protein: 14 g, carbohydrates: 0 g, fat: 1.0 g.

How much protein is in seamazz north atlantic wild-caught lobster meat, north atlantic?

16.7 g per 100 g. Its estimated share of calories is 94%, using 4 kcal per gram of protein.

How many net carbs are in seamazz north atlantic wild-caught lobster meat, north atlantic?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Seamazz north atlantic wild-caught lobster meat, North atlantic

USDA name: North atlantic wild-caught lobster meat, North atlantic

Brandedby Mazzetta Co., Llc

60 calories in 3 onz (84 g). Per 100 g, protein: 16.7 g, carbohydrates: 0 g, fat: 1.2 g.

Serving

= 84 g

Seamazz north atlantic wild-caught lobster meat, North atlantic, 3 onz (84 g)

60 calories

Protein: 14 g
Carbs: 0 g
Fat: 1.0 g
Fiber: 0 g
Sugars: —

Nutrition Facts

Serving size3 onz (84 g)

Amount per serving
Calories60

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 105 mg35%

Sodium 390 mg17%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Protein 14 g

Calcium 118 mg9%

Iron 1.8 mg10%

Potassium 143 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium17% 390 mg
Iron10% 1.8 mg
Calcium9% 118 mg
Potassium3% 143 mg

Ingredients

Lobster

Brand: Seamazz
Made by: Mazzetta Co., Llc
Label serving: 3 onz
Barcode (GTIN/UPC): 748734660144
Category: Frozen Fish & Seafood
Label updated: 2022-02-10

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 98%
Same value as 1 of 3,649 other records.
leastmost
Iron
Higher than 90%
Same value as 63 of 3,636 other records.
leastmost
Calories
Lower than 78%
Same value as 435 of 3,772 other records.
leastmost
Sodium
Higher than 72%
Same value as 6 of 3,760 other records.
leastmost
Total fat
Lower than 59%
Same value as 44 of 3,768 other records.
leastmost
Potassium
Lower than 57%
Same value as 14 of 1,966 other records.
leastmost

Questions

How many calories are in seamazz north atlantic wild-caught lobster meat, north atlantic?: 3 onz (84 g): 60 calories; protein: 14 g, carbohydrates: 0 g, fat: 1.0 g.
How much protein is in seamazz north atlantic wild-caught lobster meat, north atlantic?: 16.7 g per 100 g. Its estimated share of calories is 94%, using 4 kcal per gram of protein.
How many net carbs are in seamazz north atlantic wild-caught lobster meat, north atlantic?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 13 reported nutrients, per 100 g+

Energy	71 kcal
Protein	16.7 g
Total lipid (fat)	1.2 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	140 mg
Iron, Fe	2.1 mg
Potassium, K	170 mg
Sodium, Na	464 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	125 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2485574, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.