Seamazz orange roughy skinless & boneless raw frozen fillets, Orange roughy

USDA name: Orange roughy skinless & boneless raw frozen fillets, Orange roughy

Brandedby Mazzetta Co., Llc

120 calories in 4 oz (112 g). Per 100 g, protein: 16.1 g, carbohydrates: 2.7 g, fat: 4.5 g.

Among the other records in Frozen Fish & Seafood, per 100 g: less sodium than 87%, and more total fat than 69%.

Compare with another food →

Serving
1
= 112 g
120KCAL
Where the calories come from

Seamazz orange roughy skinless & boneless raw frozen fillets, Orange roughy, 4 oz (112 g)

120 calories

  • Protein18 g56% of calories
  • Carbs3 g9% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat5 g35% of calories

Nutrition Facts

Serving size4 oz (112 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.2 g1%
Trans Fat 0 g
Cholesterol —
Sodium 75 mg3%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 18 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 748734992894 · We may earn a commission

Ingredients

Orange roughy fillets

Brand
Seamazz
Made by
Mazzetta Co., Llc
Label serving
4 oz
Barcode (GTIN/UPC)
748734992894
Category
Frozen Fish & Seafood
Label updated
2023-09-29

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 87%

    Same value as 11 of 3,752 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 17 of 3,760 other records.

    leastmost

  • Carbohydrates

    Higher than 69%

    Same value as 35 of 3,743 other records.

    leastmost

  • Calories

    Higher than 56%

    Same value as 126 of 3,764 other records.

    leastmost

  • Protein

    Higher than 49%

    Same value as 62 of 3,758 other records.

    leastmost

  • Sugars

    Lower than 27%

    Same value as 2,694 of 3,677 other records.

    leastmost

Questions

How many calories are in seamazz orange roughy skinless & boneless raw frozen fillets, orange roughy?
4 oz (112 g): 120 calories; protein: 18 g, carbohydrates: 3 g, fat: 5 g.
How much protein is in seamazz orange roughy skinless & boneless raw frozen fillets, orange roughy?
16.1 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
How many net carbs are in seamazz orange roughy skinless & boneless raw frozen fillets, orange roughy?
2.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 10 reported nutrients, per 100 g+
Energy107 kcal
Protein16.1 g
Total lipid (fat)4.5 g
Carbohydrate, by difference2.7 g
Fiber, total dietary0 g
Total Sugars0 g
Sugars, added0 g
Sodium, Na67 mg
Fatty acids, total saturated0.18 g
Fatty acids, total trans0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2655073, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.