How many calories are in sea best whole g & s tilapia?

6 oz (170 g) has 150 calories, 21 g of protein, 0 g of carbohydrates and 1.5 g of fat.

How much protein is in sea best whole g & s tilapia?

12.3 g per 100 g, which is 56% of its calories.

How many net carbs are in sea best whole g & s tilapia?

0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Sea best whole g & s tilapia

USDA name: Whole g & s tilapia

Brandedby Beaver Street Fisheries Inc.

150 calories in 6 oz (170 g). 12.3 g protein, 0 g carbs and 0.88 g fat per 100 g.

Serving

= 170 g

Sea best whole g & s tilapia, 6 oz (170 g)

150 calories

Protein: 21 g
Carbs: 0 g
Fat: 1.5 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size6 oz (170 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0.75 g4%

Trans Fat 0 g

Cholesterol 54.4 mg18%

Sodium 40.8 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 21 g

Calcium 13.6 mg1%

Iron 1.3 mg7%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin C5% 4.4 mg

minerals

% of the Daily Value in this serving

Iron7% 1.3 mg
Sodium2% 40.8 mg
Calcium1% 13.6 mg

Little or none: Potassium.

Ingredients

Tilapia.

Brand: Sea best
Made by: Beaver Street Fisheries Inc.
Label serving: 6 oz
Barcode (GTIN/UPC): 00075391025970
Category: Fish Unprepared/Unprocessed
Label updated: 2018-04-19

How it compares

Against the 539 foods in Fish Unprepared/Unprocessed, per 100 g.

Carbohydrates
Lower than 100%
leastmost
Fiber
Lower than 100%
leastmost
Sugars
Lower than 100%
leastmost
Potassium
Lower than 100%
leastmost
Sodium
Lower than 99%
leastmost
Protein
Lower than 92%
leastmost

Questions

How many calories are in sea best whole g & s tilapia?: 6 oz (170 g) has 150 calories, 21 g of protein, 0 g of carbohydrates and 1.5 g of fat.
How much protein is in sea best whole g & s tilapia?: 12.3 g per 100 g, which is 56% of its calories.
How many net carbs are in sea best whole g & s tilapia?: 0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 19 nutrients, per 100 g+

Energy	88 kcal
Protein	12.3 g
Total lipid (fat)	0.88 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	8 mg
Iron, Fe	0.74 mg
Potassium, K	0 mg
Sodium, Na	24 mg
Vitamin C, total ascorbic acid	2.6 mg
Vitamin A, IU	0 iu
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.44 g
Fatty acids, total monounsaturated	0 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0 g
Cholesterol	32 mg
Vitamin E (label entry primarily)	0 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1459747, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.