Sea best whole g & s tilapia

USDA name: Whole g & s tilapia

Brandedby Beaver Street Fisheries Inc.

170 calories in 8 oz (226 g). Per 100 g, protein: 12.4 g, carbohydrates: 1.3 g, fat: 0.44 g.

Serving
1
= 226 g
170KCAL

Sea best whole g & s tilapia, 8 oz (226 g)

170 calories

Protein
28 g
Carbs
3 g
Fat
0.99 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size8 oz (226 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 0.99 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 70.1 mg23%
Sodium 346 mg15%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 28 g
Calcium 27.1 mg2%
Iron 0.72 mg4%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium15% 346 mg
    • Iron4% 0.72 mg
    • Calcium2% 27.1 mg

    Little or none: Potassium.

    Ingredients

    Tilapia

    Brand
    Sea best
    Made by
    Beaver Street Fisheries Inc.
    Label serving
    8 oz
    Barcode (GTIN/UPC)
    00075391032442
    Category
    Fish Unprepared/Unprocessed
    Label updated
    2018-04-19

    How it compares

    Against other records in Fish Unprepared/Unprocessed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 95%

      Same value as 9 of 538 other records.

      leastmost

    • Protein

      Lower than 91%

      Same value as 5 of 538 other records.

      leastmost

    • Carbohydrates

      Higher than 89%

      Same value as 1 of 538 other records.

      leastmost

    • Calories

      Lower than 85%

      Same value as 3 of 538 other records.

      leastmost

    • Potassium

      Lower than 75%

      Same value as 132 of 537 other records.

      leastmost

    • Sodium

      Higher than 69%

      Same value as 1 of 538 other records.

      leastmost

    Questions

    How many calories are in sea best whole g & s tilapia?
    8 oz (226 g): 170 calories; protein: 28 g, carbohydrates: 3 g, fat: 0.99 g.
    How much protein is in sea best whole g & s tilapia?
    12.4 g per 100 g. Its estimated share of calories is 66%, using 4 kcal per gram of protein.
    How many net carbs are in sea best whole g & s tilapia?
    1.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 19 reported nutrients, per 100 g+
    Energy75 kcal
    Protein12.4 g
    Total lipid (fat)0.44 g
    Carbohydrate, by difference1.3 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca12 mg
    Iron, Fe0.32 mg
    Potassium, K0 mg
    Sodium, Na153 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Vitamin D (D2 + D3), International Units0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol31 mg
    Vitamin E (label entry primarily)0 iu

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1458359, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.