Sea best whole g & s tilapia

USDA name: Whole g & s tilapia

Brandedby Beaver Street Fisheries Inc.

170 calories in 8 oz (226 g). Per 100 g, protein: 12.4 g, carbohydrates: 1.3 g, fat: 0.44 g.

Serving
1
= 226 g
170KCAL

Sea best whole g & s tilapia, 8 oz (226 g)

170 calories

Protein
28 g
Carbs
3 g
Fat
0.99 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size8 oz (226 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 0.99 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 70.1 mg23%
Sodium 346 mg15%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 28 g
Calcium 27.1 mg2%
Iron 0.72 mg4%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C2% 1.8 mg

minerals

% of the Daily Value in this serving

  • Sodium15% 346 mg
  • Iron4% 0.72 mg
  • Calcium2% 27.1 mg

Little or none: Potassium.

Ingredients

Tilapia

Brand
Sea best
Made by
Beaver Street Fisheries Inc.
Label serving
8 oz
Barcode (GTIN/UPC)
00075391026007
Category
Fish Unprepared/Unprocessed
Label updated
2018-04-18

How it compares

Against other records in Fish Unprepared/Unprocessed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 95%

    Same value as 9 of 538 other records.

    leastmost

  • Protein

    Lower than 91%

    Same value as 5 of 538 other records.

    leastmost

  • Carbohydrates

    Higher than 89%

    Same value as 1 of 538 other records.

    leastmost

  • Calories

    Lower than 85%

    Same value as 3 of 538 other records.

    leastmost

  • Potassium

    Lower than 75%

    Same value as 132 of 537 other records.

    leastmost

  • Sodium

    Higher than 69%

    Same value as 1 of 538 other records.

    leastmost

Questions

How many calories are in sea best whole g & s tilapia?
8 oz (226 g): 170 calories; protein: 28 g, carbohydrates: 3 g, fat: 0.99 g.
How much protein is in sea best whole g & s tilapia?
12.4 g per 100 g. Its estimated share of calories is 66%, using 4 kcal per gram of protein.
How many net carbs are in sea best whole g & s tilapia?
1.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy75 kcal
Protein12.4 g
Total lipid (fat)0.44 g
Carbohydrate, by difference1.3 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca12 mg
Iron, Fe0.32 mg
Potassium, K0 mg
Sodium, Na153 mg
Vitamin C, total ascorbic acid0.8 mg
Vitamin A, IU8 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol31 mg
Vitamin E (label entry primarily)0 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1458591, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.