How many calories are in h & t seafood, inc. whole gutted and scaled tilapia?

4 onz (113 g): 99 calories; protein: 21 g, carbohydrates: 0 g, fat: 2 g.

How much protein is in h & t seafood, inc. whole gutted and scaled tilapia?

18.6 g per 100 g. Its estimated share of calories is 84%, using 4 kcal per gram of protein.

How many net carbs are in h & t seafood, inc. whole gutted and scaled tilapia?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

H & T Seafood, Inc. whole gutted and scaled tilapia

USDA name: Whole gutted and scaled tilapia

Brandedby H & T Seafood, Inc.

99 calories in 4 onz (113 g). Per 100 g, protein: 18.6 g, carbohydrates: 0 g, fat: 1.8 g.

Serving

= 113 g

H & T Seafood, Inc. whole gutted and scaled tilapia, 4 onz (113 g)

99 calories

Protein: 21 g
Carbs: 0 g
Fat: 2 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size4 onz (113 g)

Amount per serving
Calories99

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 55.4 mg18%

Sodium 74.6 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 21 g

Calcium 1.1 mg0%

Iron 11 mg61%

Potassium 341 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron61% 11 mg
Potassium7% 341 mg
Sodium3% 74.6 mg

Little or none: Calcium.

Ingredients

Tilapia (farm-raised)

Made by: H & T Seafood, Inc.
Label serving: 4 onz
Barcode (GTIN/UPC): 854591007128
Category: Frozen Fish & Seafood
Label updated: 2021-03-23

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 99%
Same value as 0 of 3,636 other records.
leastmost
Sodium
Lower than 88%
Same value as 22 of 3,760 other records.
leastmost
Calcium
Lower than 87%
Same value as 0 of 3,649 other records.
leastmost
Potassium
Higher than 75%
Same value as 9 of 1,966 other records.
leastmost
Protein
Higher than 66%
Same value as 123 of 3,765 other records.
leastmost
Calories
Lower than 62%
Same value as 170 of 3,772 other records.
leastmost

Questions

How many calories are in h & t seafood, inc. whole gutted and scaled tilapia?: 4 onz (113 g): 99 calories; protein: 21 g, carbohydrates: 0 g, fat: 2 g.
How much protein is in h & t seafood, inc. whole gutted and scaled tilapia?: 18.6 g per 100 g. Its estimated share of calories is 84%, using 4 kcal per gram of protein.
How many net carbs are in h & t seafood, inc. whole gutted and scaled tilapia?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	88 kcal
Protein	18.6 g
Total lipid (fat)	1.8 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	1 mg
Iron, Fe	9.7 mg
Potassium, K	302 mg
Sodium, Na	66 mg
Vitamin D (D2 + D3), International Units	124 iu
Fatty acids, total saturated	0.44 g
Fatty acids, total trans	0 g
Cholesterol	49 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2474819, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.