School lunch chicken nuggets

USDA name: Chicken nuggets, from school lunch

378 calories in 1 cup (140 g). Per 100 g, protein: 15.7 g, carbohydrates: 22.9 g, fat: 12.9 g.

Serving
1
= 140 g
378KCAL

School lunch chicken nuggets, 1 cup

378 calories

Protein
21.9 g
Carbs
32 g
Fat
18.1 g
Fiber
3.1 g
Sugars
0.69 g

Nutrition Facts

Serving size1 cup (140 g)
Amount per serving
Calories378
% Daily Value*
Total Fat 18.1 g23%
Saturated Fat 4 g20%
Cholesterol 70 mg23%
Sodium 715 mg31%
Total Carbohydrate 32 g12%
Dietary Fiber 3.1 g11%
Total Sugars 0.69 g
Protein 21.9 g
Vitamin D 0.42 mcg2%
Calcium 44.8 mg3%
Iron 2.8 mg15%
Potassium 323 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)52% 8.4 mg
  • Vitamin B625% 0.43 mg
  • Riboflavin (B2)22% 0.29 mg
  • Vitamin B1214% 0.34 µg
  • Vitamin K12% 14.6 µg
  • Vitamin E11% 1.7 mg
  • Choline11% 62.9 mg
  • Thiamin (B1)11% 0.13 mg
  • Folate5% 21 µg
  • Vitamin A2% 22.4 µg
  • Vitamin D2% 0.42 µg
  • Vitamin C1% 0.84 mg

minerals

% of the Daily Value in this serving

  • Selenium45% 24.8 µg
  • Sodium31% 715 mg
  • Phosphorus20% 256 mg
  • Iron15% 2.8 mg
  • Copper12% 0.1 mg
  • Zinc9% 0.99 mg
  • Magnesium8% 33.6 mg
  • Potassium7% 323 mg
  • Calcium3% 44.8 mg

How it compares

Against other records in Chicken patties, nuggets and tenders, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 93%

    Same value as 1 of 14 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 1 of 14 other records.

    leastmost

  • Iron

    Higher than 93%

    Same value as 1 of 14 other records.

    leastmost

  • Total fat

    Lower than 86%

    Same value as 1 of 14 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1 of 14 other records.

    leastmost

  • Potassium

    Lower than 79%

    Same value as 1 of 14 other records.

    leastmost

Questions

How many calories are in school lunch chicken nuggets?
1 cup (140 g): 378 calories; protein: 21.9 g, carbohydrates: 32 g, fat: 18.1 g.
How much protein is in school lunch chicken nuggets?
15.7 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in school lunch chicken nuggets?
20.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water46.5 g
Energy270 kcal
Protein15.7 g
Total lipid (fat)12.9 g
Carbohydrate, by difference22.9 g
Fiber, total dietary2.2 g
Total Sugars0.49 g
Calcium, Ca32 mg
Iron, Fe2 mg
Magnesium, Mg24 mg
Phosphorus, P183 mg
Potassium, K231 mg
Sodium, Na511 mg
Zinc, Zn0.71 mg
Copper, Cu0.074 mg
Selenium, Se17.7 µg
Vitamin C, total ascorbic acid0.6 mg
Thiamin0.092 mg
Riboflavin0.2 mg
Niacin6 mg
Vitamin B-60.31 mg
Folate, total11 µg
Folic acid5 µg
Folate, food6 µg
Folate, DFE15 µg
Choline, total44.9 mg
Vitamin B-120.24 µg
Vitamin B-12, added0 µg
Vitamin A, RAE16 µg
Retinol16 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)10.4 µg
Fatty acids, total saturated2.8 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00.004 g
SFA 10:00.003 g
SFA 12:00.005 g
SFA 14:00.041 g
SFA 16:02.2 g
SFA 18:00.49 g
Fatty acids, total monounsaturated3.6 g
MUFA 16:10.27 g
MUFA 18:13.2 g
MUFA 20:10.052 g
MUFA 22:10.003 g
Fatty acids, total polyunsaturated4.2 g
PUFA 18:23.9 g
PUFA 18:30.27 g
PUFA 18:40.001 g
PUFA 20:40.026 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0.002 g
Cholesterol50 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706095, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.