Frozen chicken nuggets

USDA name: Chicken nuggets, from frozen

417 calories in 1 cup (140 g). Per 100 g, protein: 13.4 g, carbohydrates: 17.9 g, fat: 19.2 g.

Serving
1
= 140 g
417KCAL

Frozen chicken nuggets, 1 cup

417 calories

Protein
18.7 g
Carbs
25 g
Fat
26.9 g
Fiber
2.5 g
Sugars
1.1 g

Nutrition Facts

Serving size1 cup (140 g)
Amount per serving
Calories417
% Daily Value*
Total Fat 26.9 g35%
Saturated Fat 5.6 g28%
Cholesterol 50.4 mg17%
Sodium 840 mg37%
Total Carbohydrate 25 g9%
Dietary Fiber 2.5 g9%
Total Sugars 1.1 g
Protein 18.7 g
Vitamin D 0.42 mcg2%
Calcium 72.8 mg6%
Iron 1.5 mg8%
Potassium 321 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)32% 5.1 mg
  • Vitamin E20% 3 mg
  • Vitamin B619% 0.33 mg
  • Riboflavin (B2)18% 0.23 mg
  • Vitamin B1214% 0.34 µg
  • Folate13% 51.8 µg
  • Vitamin K13% 15.5 µg
  • Thiamin (B1)11% 0.13 mg
  • Choline9% 49.6 mg
  • Vitamin A3% 25.2 µg
  • Vitamin D2% 0.42 µg
  • Vitamin C1% 0.56 mg

minerals

% of the Daily Value in this serving

  • Selenium48% 26.5 µg
  • Sodium37% 840 mg
  • Phosphorus20% 256 mg
  • Copper17% 0.16 mg
  • Zinc11% 1.2 mg
  • Magnesium9% 39.2 mg
  • Iron8% 1.5 mg
  • Potassium7% 321 mg
  • Calcium6% 72.8 mg

How it compares

Against other records in Chicken patties, nuggets and tenders, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 100%

    Same value as 0 of 14 other records.

    leastmost

  • Sugars

    Higher than 100%

    Same value as 0 of 14 other records.

    leastmost

  • Calcium

    Higher than 100%

    Same value as 0 of 14 other records.

    leastmost

  • Potassium

    Lower than 93%

    Same value as 0 of 14 other records.

    leastmost

  • Carbohydrates

    Higher than 86%

    Same value as 0 of 14 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 0 of 14 other records.

    leastmost

Questions

How many calories are in frozen chicken nuggets?
1 cup (140 g): 417 calories; protein: 18.7 g, carbohydrates: 25 g, fat: 26.9 g.
How much protein is in frozen chicken nuggets?
13.4 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in frozen chicken nuggets?
16.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water47.1 g
Energy298 kcal
Protein13.4 g
Total lipid (fat)19.2 g
Carbohydrate, by difference17.9 g
Fiber, total dietary1.8 g
Total Sugars0.8 g
Calcium, Ca52 mg
Iron, Fe1.1 mg
Magnesium, Mg28 mg
Phosphorus, P183 mg
Potassium, K229 mg
Sodium, Na600 mg
Zinc, Zn0.87 mg
Copper, Cu0.11 mg
Selenium, Se18.9 µg
Vitamin C, total ascorbic acid0.4 mg
Thiamin0.092 mg
Riboflavin0.16 mg
Niacin3.6 mg
Vitamin B-60.23 mg
Folate, total37 µg
Folic acid0 µg
Folate, food37 µg
Folate, DFE37 µg
Choline, total35.4 mg
Vitamin B-120.24 µg
Vitamin B-12, added0 µg
Vitamin A, RAE18 µg
Retinol12 µg
Carotene, beta53 µg
Carotene, alpha0 µg
Cryptoxanthin, beta28 µg
Lycopene0 µg
Lutein + zeaxanthin94 µg
Vitamin E (alpha-tocopherol)2.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)11.1 µg
Fatty acids, total saturated4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.004 g
SFA 10:00.001 g
SFA 12:00.006 g
SFA 14:00.056 g
SFA 16:03 g
SFA 18:00.78 g
Fatty acids, total monounsaturated6.1 g
MUFA 16:10.48 g
MUFA 18:15.5 g
MUFA 20:10.11 g
MUFA 22:10.007 g
Fatty acids, total polyunsaturated7.6 g
PUFA 18:26.9 g
PUFA 18:30.53 g
PUFA 18:40.003 g
PUFA 20:40.048 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0.003 g
Cholesterol36 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706096, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.