Schnucks pork chop meal, Pork

USDA name: Pork chop meal, Pork

Brandedby Schnuck Markets, Inc.

390 calories in 1 serving (227 g). Per 100 g, protein: 11.9 g, carbohydrates: 13.2 g, fat: 7.9 g.

Among the other records in Cooked & Prepared, per 100 g: less sodium than 97%, and more fiber than 95%.

Compare with another food →

Serving
1
= 227 g
390KCAL
Where the calories come from

Schnucks pork chop meal, Pork, 1 serving (227 g)

390 calories

  • Protein27 g28% of calories
  • Carbs30 g31% of calories

    incl. 3 g fiber · 1.0 g sugars

  • Fat18 g42% of calories

Nutrition Facts

Serving size1 serving (227 g)
Amount per serving
Calories390
% Daily Value*
Total Fat 18 g23%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 59 mg20%
Sodium 329 mg14%
Total Carbohydrate 30 g11%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 27 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.73 mg4%
Potassium 211 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium14% 329 mg
  • Potassium4% 211 mg
  • Iron4% 0.73 mg

Little or none: Calcium.

Ingredients

Seasoned potatoes (redskin potatoes, Olive oil, Dextrose, Contains less than 2% of citric acid, Dehydrated garlic, Dehydrated onion, Natural flavors, Paprika oleoresin color, Salt, Spices (including, Rosemary, Sugar, Torula yeast, Turmeric oleoresin color, Yeast extract, Bone-in pork chop loin, Contains up to 12% added solution of water and sea salt.

Brand
Schnucks
Made by
Schnuck Markets, Inc.
Barcode (GTIN/UPC)
041318098969
Category
Cooked & Prepared
Label updated
2023-10-09

How it compares

Against other records in Cooked & Prepared, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 97%

    Same value as 0 of 1,264 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 8 of 1,142 other records.

    leastmost

  • Potassium

    Lower than 92%

    Same value as 0 of 408 other records.

    leastmost

  • Protein

    Lower than 89%

    Same value as 0 of 1,263 other records.

    leastmost

  • Iron

    Lower than 89%

    Same value as 9 of 1,246 other records.

    leastmost

  • Carbohydrates

    Higher than 83%

    Same value as 0 of 1,258 other records.

    leastmost

Questions

How many calories are in schnucks pork chop meal, pork?
1 serving (227 g): 390 calories; protein: 27 g, carbohydrates: 30 g, fat: 18 g.
How much protein is in schnucks pork chop meal, pork?
11.9 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in schnucks pork chop meal, pork?
11.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy172 kcal
Protein11.9 g
Total lipid (fat)7.9 g
Carbohydrate, by difference13.2 g
Fiber, total dietary1.3 g
Total Sugars0.44 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe0.32 mg
Potassium, K93 mg
Sodium, Na145 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.6 g
Fatty acids, total trans0 g
Cholesterol26 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2669126, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.